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Wednesday, November 23rd 2016

7:40am A Harrowing Story Of Survival:  Local climber Erik Bjarnason recounts the harrowing mountaineering ordeal detailed in his brand new book ‘Surviving Logan’.

8:20am How To Spare Yourself Holiday Weight Gain: You don’t have to become a weight-gain statistic this holiday season. Fitness expert Dai Manuel shows us some fun living room workouts and talks holiday weight management strategies. Plus, how you can take part in a free fitness challenge this December!

8:40am Cocktail attire to carry you through the holiday party season: Ladies start your engines! Chatelaine Style Expert Susie Wall maps out her wardrobe essentials for the cocktail season!