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Wednesday, Jan 3rd 2018

7:40am The Public Face Of The APD Back On The Beat: We sit down with Constable Ian Macdonald, the face of the Abbotsford Police Department to talk about the highs and lows of the last 8 years as the media spokesperson.


8:20am Don’t Just Make A Resolutions, Make A Plan:  Leadership and life coach Kevin Macdonald shares the three questions you need to ask yourself to make real change happen in 2018.


8:40am Five Changes you can make today toward a healthier you: Dietitian Emily Zamora shows us how to make small, healthy changes you can stick to so you can achieve your healthy new year’s goals.