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Tuesday, July 18th 2017

How To Make Your Booty Burn: The team from Equinox Vancouver introduces us to their state of the art cycling class “The Pursuit”, teach us the importance of functional training and how their Triology Barre experience will make your booty burn.

8 Cooking Myths Debunked:  From seasoning cast iron pans to how much water you should use when you are cooking pasta, Chef Julian Bond debunks 8 cooking myths.