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Tuesday, January 10th 2017

7:40am Winter Workout Safety:  When Mother Nature tries to keep you in, you can still workout outside. Obstacle Course Race trainer Allison Tai helps us stay safe when exercising in the elements.

8:20am Easy Home Décor DIYs: Want to update your home, but don’t have a big budget?  Designer Karla Dreyer shows us how you can DIY the latest home décor trends.



8:40am Top 5 Nutrition Essentials For A Healthier You in 2017:  Did you make a resolution to be healthier in 2017 but not sure where to start? Registered Dietitian Diana Steele shares her top 5 suggestions for nutrition essentials.

Get a limited time coupon for $2 off any of the four Jamieson Essentials products jamiesonvitamins.com/jamiesonessentials