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Thursday, Jan 11th 2017

7:40am – What to do if you’re lost in the back country:

Coquitlam Search and Rescue joins to talk about the essential items everyone should have before venturing out into the wilderness.


8:20am – Gluten-Free Baking Made Easy!

Greta Podleski, co-author of four #1 national bestselling cookbooks, clears up the confusion and shares her recipe for homemade all-purpose gluten-free flour and Extra-Chocolaty Chocolate Zucchini Muffins.


How To Use Less Plastic

Want to reduce your plastic waste? Find out how you can keep everything from plastic sandwich bags to straws out of the garbage and the landfill with these reusable substitutes.