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Show Notes

Monday, May 7th 2018

7:40am Dancing with the Stars: Athletes’ With Carl Valentine! We learn the Bachata with WhitecapsFC ‘s Carl Valentine & he reveals quite the hidden talent.


8:20am On Tour With Bastian Baker: We chat up with Swiss singing sensation Bastian Baker about touring with Shania Twain and why he traded his hockey stick for a microphone.


8:40am Hiring A Personal Trainer: Evaluating your options, deciding what you need, and who to work with. In the push to shape up for summer, we grill a top trainer on how to make sure you find ‘the one’.


Friday, May 4th 2018

7:40am Former Supreme Court of Canada Chief Justice Beverley McLachlin: We sit down with former Supreme Court of Canada Chief Justice Beverley McLachlin, the first female to hold the position, about her career and her latest accomplishment as a thriller writer!


8:20am Jessica Holmes Gets Candid About Depression: Canadian comedian and author Jessica Holmes opens up about her battle with depression and explains why we need to de-stigmatize mental illness.


8:40am Cider 101: With examples from B.C., Spain and France, we get a cider 101 from libations expert Darryl Lamb!



Thursday, May 3rd 2018

7:40am: Jeans Day with the Sedins! We learn more about this 28th annual day to support B.C. Children’s Hospital, how you can get involved & why you should be sporting your best denim getup!


8:20am: Ovarian Cancer Awareness: A surprise cancer diagnosis changed the life of one couple life & led to the successful awareness campaign #ladyballs. We speak with an ovarian cancer survivor & promote awareness about the often silent killer.


8:40am Pop Star Victoria Duffeild! Abbotsford’s own singing sensation chats about touring with the Backstreet Boys, getting vocal cord surgery & why, after three years, she left the record label world and is now calling the shots herself.




Wednesday, May 2nd 2018

7:40am: Darrell Mussatto, City of North Vancouver Mayor: He is one of several mayors in Metro Vancouver not seeking another term in office.  What is next for the outgoing Mayor of the City of North Vancouver?  Darrell Mussatto joins us as we talk about the reunification issue between the city and district, water conservation and the mass re-development next to Lonsdale Quay.


8:20am: DIY Floral Trends: Just in time for spring, lifestyle expert Tina Barkley shows us how to make DIY floral crowns and beautiful bridal bouquets.


8:40am: DOXA Filmmaker Teresa Alfeld: The late Harry Rankin is considered one of the most radical and polarizing politicians in Vancouver history. We’re speaking to filmmaker Teresa Alfeld about her DOXA doc profiling the former city councillor.




Tuesday, May 1st 2018

8:20am The Importance Of Eye Health: May is Vision Health Month and we welcome back optometrist Dr. Pavan Avinashi to share tips on what you need to know about keeping your eyes healthy.


8:40am Tips & Trends for Grad Night Makeup & Hair:  Grad season is here!  What are the trends for grad night hair and makeup? Find out when the team from JCI shows us three different looks and gives us tips on how you can do it at home!



Monday, Apr 30th 2018

7:40am ‘Dancing with the Stars: Athletes’ starts tonight on City! We try step into Salsa with Coquitlam’s Larkyn Austman!


8:20am Healing power of pets at the hospital: On National Therapy Animal Day we meet one furry friend and find out how the unconditional love of animals is making a big difference at BC Children’s Hospital.


8:40am BBQ Fire Safety Tips:  From the leading causes of grill fires to what you need to check before you turn your grill on for the first time, Vancouver Fire & Rescue Services’ Captain Jonathan Gormick joins us to help make sure your grilling season is a safe one.


Friday, Apr 27th 2018

7:40am ‘At My Table’ With Nigella Lawson: We welcome back Nigella Lawson to the BT Studios AND we get a lesson in the kitchen on ‘Chocolate Olive Oil Mousse!’


8:20am Tips To Help Improve Sleep: Posture tips that can contribute to sound sleep and how it can improve your mental and physical health? Posture expert Dr. Liza can demonstrate five simple stretches to help Canadians drastically improve their sleep.


8:40am Best Foods For Your Skin: Skin looking a little rundown? Before you lather on more moisturizers and lotions you might want to think about what you are eating. Dr. Kate Rheaume joins us in the BT studio for tips on the types of foods you should put on your plate that can boost your health and improve the look of your skin.


Thursday, Apr 26th 2018

710am: Examining The Toronto Van Attack Police Response: Former Delta Police Chief Jim Cessford has trained police officers internationally on hostage negotiations and high-risk incidents. He joins us live in studio with his reaction to the Toronto Van Attack & the officer who took down the suspect without shooting.


7:40am: Remembering ‘The Boy On The Beach’ : Tima Kurdi joins us to discuss her book, The Boy On The Beach, an intimate and poignant memoir about the family of Alan Kurdi—the young Syrian boy who became the global emblem for the desperate plight of millions of Syrian refugees—and of the many extraordinary journeys the Kurdis have taken, spanning countries and continents


820am: How To Improve Your Personal Safety: From the 4 A’s of personal safety to some simple physical concepts that can provide an opportunity for escape, we learn how to improve our level of personal safety when members of the VPD’s Women’s Personal Safety team join us in the BT studios.


840am: Organ Donor Awareness: Two patients, four transplants. The powerful story of organ donation as told by two recipients. Why the need for donation may be greater now than ever.


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