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Show Notes

Wednesday, January 11th 2017

7:40am Must-see Sky & Space Events of 2017:  Get your calendar out…Astronomer Derek Kief joins us to look ahead at the must-see sky and space events of 2017!


8:20am Healthy, Grab And Go Breakfast Ideas:  Mornings can be crazy, especially if you’re a hockey parent rushing out the door to get your kid to an early-morning hockey game or practice.  We get some great ideas on how to make sure everyone leaves with a healthy breakfast.


8:40am Best Inexpensive (not Cheap) Wines! You can still enjoy a good glass of wine while honouring your January budget. New District’s DJ Kearney shares some of her best value wine picks for the New Year


Tuesday, January 10th 2017

7:40am Winter Workout Safety:  When Mother Nature tries to keep you in, you can still workout outside. Obstacle Course Race trainer Allison Tai helps us stay safe when exercising in the elements.

8:20am Easy Home Décor DIYs: Want to update your home, but don’t have a big budget?  Designer Karla Dreyer shows us how you can DIY the latest home décor trends.



8:40am Top 5 Nutrition Essentials For A Healthier You in 2017:  Did you make a resolution to be healthier in 2017 but not sure where to start? Registered Dietitian Diana Steele shares her top 5 suggestions for nutrition essentials.

Get a limited time coupon for $2 off any of the four Jamieson Essentials products jamiesonvitamins.com/jamiesonessentials




Monday, January 9th 2017

7:40am Cold Weather Biking Tips: The snow and ice isn’t going away anytime soon.  From tires for snow and ice to the right kind of gear, we get bike commuting tips for cold, winter weather.




Friday, January 6th 2017

7:40am Thor’s Hammers: Thor reviews the inspiring true story behind ‘Hidden Figures’ and Martin Scorsese’s historical epic ‘Silence’.


8:20am Golden Globes Preview: Thor and Riaz break down the major acting/film categories for this Sunday’s Golden Globe Awards and share their predictions.


8:40am How To Protect Your Dog In The Cold:  Salt is good on the sidewalks and roads, but not good on your dog’s paws.  BC SPCA’s Kim Monteith shows us how to properly remove the salt from your dog’s paws and other ways to keep your dog safe in these chilly, cold temperatures.



Thursday, January 5th 2017

7:40am Tips On Removing Ice And Snow From Your Walkways:  Tasked with removing thick ice from the walkways in front of your home?  Snow removal expert Jim Clark shows us how to get the job done and how best to prepare for the snow in Friday’s forecast. 

 8:20am Why You Need To Re-examine Your New Year’s Resolutions:  Are your New Year’s Resolutions an opportunity to take stock and make some valuable changes to your life or a set-up for failure and a negative start to 2017?  Clinical Counsellor Elana Sures shares the 3 questions you need to ask yourself.



 8:40am Improving the Health of Your Home With Houseplants:  Weather keeping you out of the garden?  Brian Minter shows us what is trending for your ‘indoor’ garden and tells us how houseplants can improve the health of your home.

Wednesday, January 4th 2017

7:40am Planning Your RRSP Contribution – What You Need To Know:  Should I pay down my mortgage or contribute to an RRSP? Am I better off contributing to an RRSP or a TFSA?  With less than 60 days until the RRSP deadline we get answers to these questions and more.


8:20am Have you received your B.C. Assessment yet?  Chances are when you do you will notice your property value has gone up significantly.  Jason Grant from B.C. Assessment goes over what it all means.

8:40am Your Better Diet Without Deprivation:  Trying to eat better in 2017?  Registered Dietician Desiree Nielsen shows us five easy, deprivation free changes you can make to your diet that will give you more energy and less calories.https://www.btvancouver.ca/videos/how-to-diet-without-deprivation-in-2017/

Tuesday, January 3rd 2017

8:20am Health Resolutions from the Doctor’s Office: On the fence about a prostate exam? Do you keep putting off a physical? How to start the year off on the right foot according to family physician Dr Yvette Lu.


8:40am Five Things you can do to be Debt Free in 2017: Dreading January’s credit card bills? The Credit Counselling Society sets us up with five habits to adopt today, to make 2017 the year you go debt free.


Friday, December 30th 2016

8:10am What does the Future Hold for 2017? Georgia Nicols runs through the Aries, Taurus, Gemini and Cancer forecast!  


8:20am What is in the stars for Leo, Virgo, Libra & Scorpio? Georgia Nicols runs down the astrological forecast for 2017!


8:40am How will 2017 shape up for Sagittarius, Capricorn, Aquarius & Pisces? Georgia Nicols has the lowdown at 8:40am!



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