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Show Notes

Wednesday, Feb 21st 2019

Curling 101!

Hurry! Hard! Riaz learns to curl at the Vancouver Curling Club! Discover how to put a rock in the house and why curling might just become your new favourite sport.


Toast The Coast!

Ready to throw your money behind B.C. wine? From the island to the interior, expert DJ Kearney introduces us to the dynamic industry that is producing wine in almost every corner of the province.


The Politics Of Body Language

Behaviour expert and author Mark Bowden explains how you can tell a lot from a politician based on their unique body language – everything from handling hecklers to hefty handshakes.

The Politics Of Body Language

Tuesday, Feb 20th 2018

8:20am OWL Rehab joins us to discuss the number of eagles that are coming into their care with lead poisoning, why it is happening and their strategies to reduce it.

8:40am Heart disease is the number one killer of women of all ages.  From what to eat to how much you should exercise, Registered Dietitian Karlene Karst shares lifestyle strategies that will help you reduce your risk.

Monday, Feb 19th 2018

740am School Shooting Cartoon Goes Viral: ‘Hero’s Welcome’ has helped many heal. Vancouver illustrator Pia Guerra joins us to share the inspiration behind her powerful artwork.


8:20am How much is too much when it comes to kids and screen time? We speak with a nurse and co-author of a recent U.B.C. study that had some surprising results.


8:40am Hosting an Olympic viewing party? Why not include some of the many interesting and delicious alcoholic beverages from Korea! Libations expert Darryl Lamb shares some of the most popular Korean drinks you need to try



Friday, Feb 16th 2018

740am: Thor’s Hammers!  The wait is over for Marvel fans. Black Panther claws his way onto the big screen & Thor Diakow  drops the Hammers!

820am: Figure Skating 101: Inspired by the Olympics, Tara Jeans hits the ice to get the basic how-to!

840am: Gung Hei Fat Choi!Stephanie Yuen shares the “Must Have Lunar New Year Food” as we celebrate the Year of the Dog!

Thursday, Feb 15th 2018

8:20am Find out what it takes to train BC Guide Dogs! Plus, we learn what what life is like for the visually impaired as we learn about the 4th Annual RunGo Dash for Dogs & find out how you can help this worthy cause.


8:40am KidsSport BC: It’s an organization that helps kids from financially challenged families get involved in sport. KidsSport Richmond is holding a fundraising gala on Friday & two-time Olympian Alexa Loo @& recipient Annie Watson explain what KidSport has means to them & the community.





Wednesday, Feb 14th 2018

8:20am Body Language On A First Date: Body language expert Mark Bowden shares insights on the importance of body language in today’s digital culture and, just in time for Valentine’s Day, has tips on essential dos and don’ts when it comes to body language on a first date.

Body Language On A First Date

8:40am Save An Animal By Doing Something Sweet: Everyone loves cupcakes!  Find out how you can host a cupcake party at work or at home to help support animals in need in your community when we learn more about National Cupcake Day!

Save An Animal By Doing Something Sweet


Tuesday, February 13th 2018

8:20am The Shoebox Project for Shelters: Learn ways in which you can support the over 100,000 women who use emergency shelters or temporary housing each year when Jessica Mulroney, co-founder of the Shoebox Project for Shelters, joins us in studio.


8:40am Many lasting relationships have blossomed here. The workplace. Ahead of Valentine’s Day we discuss the dos and don’ts of office romances in the wake of the #MeToo movement.




Monday, Feb 12th 2018

8:20am Bringing Awareness To Black History Month:  We welcome urban planner and member of the Hogan’s Alley Society Lama Mugabo and author Chelene Knight to speak about cultural diversity in our city and what Black History Month means to them.

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