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Show Notes

Friday, July 13th 2018

7:40 Thor’s Hammers: Skyscraper & Hotel Transylvania 3: Summer Vacation


8:20 Common summer injuries in kids: BC Children’s Hospital shares important information and best prevention tips.


8:40 Catching up with the B.C. Lions: Emmanuel Arceneaux  stops by for some coaching, and, a look ahead to Saturday’s big game against the Blue Bombers. Plus, why the game is also huge for local food banks!


Thursday, July 12th 2018

Divorce?  There’s An App For That: The debate is on over an app that some feel makes divorce too easy. David Zura reports.


Heartbreak For England Soccer Fans: Our very own Tom Walsh reflects on a devastating loss!


Throwback Thursday With Russ Lacate: We take a trip down memory lane with some vintage Russ Lacate photos!


7:40am 2018 FIFA World Cup Final Preview: We look ahead to Sunday’s big game!


8:20am The Reality Of Renting: Just how tight is the local rental housing market? We check in with realtor Leo Wilk.



Wednesday, July 11th 2018

How Fashionable Are Canadians? You might be surprised by the results of a recent survey. Tom Walsh reports.


Canada’s Ultimate Bartender: A big competition is underway in Vancouver. It will decide the best bartender in Canada. Travis Prasad reports.


8:20am Poke – What You Need To Know: From what it is to her recommendations of where to try it, food columnist Gail Johnson tells us everything you need to know about Poke, the Hawaiian dish taking Vancouver by storm.


8:40am High-Tech Commuting: E-bikes, hi-tech helmets and gadgets…tech journalist Akash Sablok shows us some of the latest in bikes and cycling gear.




Tuesday, July 10th 2018

Catching Up With Patrick Chan: Figure skating champion Patrick Chan previews the upcoming Thank You Canada Tour, how he plans to help future skaters and shares his new passion for pottery.


PNE’s Wooden Rollercoaster Turns 60!: As Tom Walsh reports, Canada’s oldest wooden roller coaster isn’t slowing down one bit.


Greyhound Bus Service Cuts In B.C.: By October 31st, only one Greyhound route will exist in B.C. Ashley Burr reports from Pacific Central Station in Vancouver.


8:20am Richmond’s Rabbit Problem: We speak with a Richmond mother and nurse who says the city’s rabbit population is out of control plus we learn how she’s taken matters into her own townhouse backyard.



Monday, July 9th 2018

Double The Distance For Whale Watchers: As Ashley Burr reports, the whale watching industry isn’t too happy with a new regulation.


Ferry Cancellations Frustrate Passengers: A mechanical problem with the Queen of New Westminster is having a huge impact on ferry customers. Ashley Burr is at the Tsawwassen Ferry Terminal.


7:10am Panda World Tour: Find out why over 1600 papier-mâché pandas are currently on a world tour!


8:20am Amazon Prime Day: Find out how to get some amazing deals on Amazon Prime Day.


8:40am Maximizing Your Outdoor Workout: How to get the most out of an outdoor 30 minute workout. Innovative Fitness expert Curtis Christopherson reveals the fitness strategy that will get you the best results in just 30 minutes outside.



Friday, July 6th 2018

7:40am Thor’s Hammers – Ant-Man And The Wasp: Pint-sized superheroes are back on the big screen! Thor drops the hammers on Marvel’s ‘Ant-Man and the Wasp’.


8:20am Surrey’s Peacock Problem: Surrey’s plans to move the peacocks out is ruffling some feathers in Sullivan Heights. The birds have a friend in Roslyn Cassells and we hear her story.


8:40am Carnavale Del Sol Preview: Argentine tango, Brazilian food, samba fusion dancers and the marimba! We get a preview of Carnaval del Sol the biggest Latin festival in the Pacific Northwest!



Thursday, July 5th 2018

7:40am The Magic Of Performance Capture: Thor Diakow gets a behind the scenes look at how an animated character comes to life.


8:20am A Tale Of Two Meterologists: Michael Kuss and Russ Lacate have a chat at Olympic Village in Vancouver about, you guessed it, the weather.


8:40am All About French Vintage Decor: She is obsessed with everything French and vintage. Jamie Lundstrom shows us how to make plaster-dipped flower art, one of the many easy and elegant DIY projects from her book, French Vintage Décor.



Wednesday, July 4th 2018

8:20am Ted Rogers Scholarship Recipient: The Ted Rogers Scholarship Fund was created to help our brightest young people succeed in their continued education and we hear from one remarkable individual.


8:40am How To Make A Lobster Roll: In advance of the launch of their lobster grill feature menu, the Executive Chef of Chop Steakhouse shows us how to make a classic lobster roll and offers tips on how to remove lobster meat from the claws and tail.


Lobster Rolls
Chop Steakhouse

8 oz                        Lobster Meat (approx. 2 x 1 ½ lb lobsters, ask your local fishmonger)

½ cup                    Full Fat Mayonnaise
½ tsp                     Cajun Spice
1 tsp                      Fresh Tarragon, finely chopped
½ ea                       Lemon, juice and zest
1 oz                        Celery, small dice
1 oz                        Green Onion, thinly sliced
TT                           Kosher Salt, Fresh Black Pepper

4 ea                        Brioche Hot Dog Buns (or 12 mini rolls)
4 Tbsp                   Garlic Butter, whipped

Garnish                Half grape tomatoes, arugula, lemons

  1. Shell lobsters and dice all the meat into good sized chunks, roughly ½”. Keep chilled.
  2. In a mixing bowl, whisk together mayo, Cajun spice, tarragon and lemon juice.
  3. Fold in diced lobster, celery and green onion. Season with kosher salt and fresh black pepper.
  4. Butter both sides of each bun generously with garlic butter and toast on both sides until golden brown
  5. Share the lobster filling amongst all of the buns, so that it sits nice and tall.
  6. Garnish with grape tomato halves and fresh arugula as desired.
  7. Serve with fresh lemon wedges and your favorite backyard patio side dish: potato salad, corn on the cob, or salt ‘n vinegar potato chips!


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