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Show Notes

Friday, June 16th 2017

7:40am Thor’s Hammers:  Thor reviews Pixar’s latest supercharged sequel Cars 3.


8:20/8:40am Hiking Safety with Dave Norona:  Outdoor enthusiast Dave Norona returns with plenty of gear to help you stay safe while hiking this summer plus he shares some top local outdoor excursion destinations.



Thursday, June 15th 2017

Sportsnet 650 Is Almost Here!  An official launch party for Sportsnet 650, Metro Vancouver’s new all-sports radio station, was held at Rogers Arena last night.


8:20am Squamish Days Loggers Sports Festival: We head outside for some axe-throwing and chainsaw carving with a preview of the upcoming Squamish Days Loggers Sports Festival.


8:40am Top 5 Nutrients and Tips for Healthy Summer Skin: Find out which foods act as a natural sunscreen protecting our skin from the inside out.


Wednesday, June 14th 2017

BT Welcomes Tara Jean Stevens!  Well-known local broadcaster Tara Jean Stevens is very excited to be the new co-host on Breakfast Television!


8:20am Summer Toy Picks: The 13 year old Chief Play Officer from Toys R Us, brings us some of his favourite summer toy picks as we get ready for the new season.


8:40am Life After A Stroke: There are more than 400,000 Canadians living with long-term disability from stroke.  Find out what you can do to give the brain the best chance of recovery.


Tuesday, June 13th 2017

8:20am The Happiness Equation: What can the healthiest one hundred year olds in the world teach us? Find out from Neil Pasricha author for the Happiness Equation”


8:40am Keeping Ants Out Of Your Home: It’s ant season! We learn when these simple, low-budget and non-toxic solutions will keep ants from coming indoors and when you need to call a professional when Westside Pest Control’s Mike Londry joins us on BT.


Monday, June 12th 2017

8:20am Tax Tips for Entrepreneurs: Do you own your own business? Ahead of tax deadline day for the self-employed, we get expert tips from H&R Block.



8:40am Father’s Day Gift Guide: It’s not too late to shop online for Father’s Day!  We explore the great gift ideas for every budget in the Amazon.ca Father’s Day gift guide.


Friday, June 9th 2017

7:40am Surrey Knuckleballer Claire Eccles, the first woman to play a game in the West Coast League pitching for the Victoria Harbourcats, is on the BT couch!


7:50am Thor’s Hammers: Tom Cruise is back on the big screen for a spooky, action-packed fantasy adventure. Thor drops the Hammers on The Mummy.


8:20am Summer Health Risks For Your Dog: BC SPCA Veterinarian Emilia Gordon shares the dangers the summer season poses to your dog and what you need to know to keep them healthy and happy.


8:40am Kitchen Cleaning Hacks: Clever, Easy & Low-budget Tips & Tricks: Spend more time outside in the sunshine and less time in the kitchen cleaning with these decluttering and cleaning tips and tricks!


Thursday, June 8th 2017

8:20am Give Your Small Appliance A Second Life:  See just how much aluminum, copper and plastic is in your small appliance and why it is so important it doesn’t end up in the landfill when we talk about recycling everything from toasters to treadmills.


8:40am No-churn, No-guilt, Ice Cream: These two takes on frozen treats will have you forgetting they’re healthy!  Find out how to make a no-churn strawberry ginger frozen yogurt and a mocha chip coconut milk ice cream!


Mocha Chip Coconut Nice Cream

2-398ml tins premium (full fat) coconut milk

1/2 cup natural cocoa powder

1 tsp real vanilla extract

1/2 cup brewed coffee (or one shot espresso topped up with extra water to 1/2 cup)

1/4 tsp cinnamon

1/4 – 1/3 cup maple syrup

1/4 cup cacao nibs (optional)

Combine all ingredients in a blender or food processor and blend to combine. Pour into a freezer-safe container and freeze for 24 hours.

To serve, take ice cream out to thaw for 20 minutes. It freezes rock solid and will be impossible to scoop! To make it extra light (totally not necessary but yummy!), break up partially thawed ice cream and re-blitz it in food processor.

Almost Instant Frozen Yogurt

2 cups fresh or frozen strawberries

1 cup plain or Vanilla frozen yogurt

1 tsp fresh ginger

For an instant dessert, use frozen berries and blitz all ingredients together in a food processor. Otherwise, use fresh berries, blitz and freeze in a freezer-safe container for at least four hours.

You can use almost any fruit here, just keep the ratio 2 fruit to 1 yogurt.

Wednesday, June 7th 2017

8:20am How To Find The Summer Job For You:  It’s that time of year when students need to start thinking of that summer job.  Employment Coach, Garrison Duke joins us to help our youth and parents find the work that is out there!


8:40am Hockey Night In Canada’s Play On! It is the largest street hockey tournament on earth. We show off our ball hockey skills and tell you how you can get involved when we talk Hockey Night In Canada’s Play On!


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