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Show Notes

Monday, Jan 8th 2018

8:20am Golden Globes Fashion Hits & Misses: We take a look at some of the best and worst dressed stars at the Golden Globes.

8:40am How To Boost Your Energy In 2018:  Feeling a little sluggish after the holiday season?  Find out how Jamieson Melatonin and B12 can help when Registered Dietitian Desiree Nielsen shares her 4 tips to increase your energy in 2018.


Friday, Jan 5th 2018

7:40am Thor’s Hammers:  The sensational and sordid saga of American figure skater Tonya Harding’s life hits the big screen. Thor drops the Hammers on the new dark comedy biopic ‘I, Tonya’.


8:20am Golden Globe Preview:  We preview this Sunday’s Golden Globe Awards, with our predictions in the film and tv categories.


8:40am 8 Lifestyle Solutions For Wellness Resolutions:  Have you made wellness one of your New Year’s resolutions?  Lifestyle mentor and coach Dai Manuel shares his 8 Lifestyle Solutions for Wellness Resolutions.


Thursday, Jan 4th 2018

8:20am Purge with Purpose:  Is one of your New Year’s resolutions de-cluttering?  Are you hesitating because you don’t want your old stuff ending up in the landfill? Organizing expert Linda Chu shows how you can “purge with purpose” and find good homes for your clutter!

8:40am Caring For Indoor Plants In The Winter Months: There may not be a lot happening in your garden right now, but there is plenty to do indoors!  Garden expert Brian Minter shares his tips on everything from caring for indoor plants in the winter months to the plants trendsetters are buzzing about!

Wednesday, Jan 3rd 2018

7:40am The Public Face Of The APD Back On The Beat: We sit down with Constable Ian Macdonald, the face of the Abbotsford Police Department to talk about the highs and lows of the last 8 years as the media spokesperson.


8:20am Don’t Just Make A Resolutions, Make A Plan:  Leadership and life coach Kevin Macdonald shares the three questions you need to ask yourself to make real change happen in 2018.


8:40am Five Changes you can make today toward a healthier you: Dietitian Emily Zamora shows us how to make small, healthy changes you can stick to so you can achieve your healthy new year’s goals.


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