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Show Notes

Thursday, Jan 18th 2018

7:40am Hockey Day In Canada 12-Hour Marathon. We take you to Corner Brook, Newfoundland to chat with Ron MacLean – ahead of the 18th annual Hockey Day in Canada.


8:20am Embrace Imperfection with Wabi Sabi! Design Expert Karla Dreyer shows us how the Japanese art of appreciating the beauty in the naturally imperfect world, can benefit your life.


8:40am Exercises That Will HelpReboot” Your Fitness Resolutions:  Fitness resolutions starting to wane?  Don’t give up!  Health & Fitness Coach Tommy Europe motivates us with a series of exercises that don’t take a lot of time but offer big results.


Wednesday, Jan 17th 2018

7:40am Bank Of Canada Interest Rate: Who may be most impacted by the looming interest rate hikes, and what you can do if you’re on the financial edge! Blair Mantin from Sands & Associates explains.

8:20am Vancouver Motorcycle Show: Rev up your engines, motorcycle lovers! We’re in the parking lot with some vintage and modern bikes for a preview of the popular Vancouver Motocycle Show, happening at the Abbotsford Tradex.


8:40am How To Combat Cold Symptoms Naturally:  Cold and Flu season has officially arrived!  From congestion to stubborn coughs, Alternative health expert Bryce Wylde shares his tips on how to combat cold symptoms naturally.

Tuesday, Jan 16th 2018

740am: Larkyn Austman Follows Her Dream

She made the dream team! Coquitlam figure skater Larkyn Austman chats about the road to the Olympics in PyeongChang next month.


820am: The Financial Benefits Of Going Green

From food waste, to the car you drive, money expert Lesley Anne Scorgie reveals how reducing your carbon footprint can be good for your pocketbook.


Monday, Jan 15th 2018

820 Blue Monday:

Today is Blue Monday, the supposed most depressing day of the year. Dr. Shimi Kang joins us to chat about dealing with the blues, signs someone you know might be depressed and how to prevent it from happening to you.

Are You Feeling Blue Today?

840 Moosemeat & Marmalade!

Ahead of the premiere of the 3rd season of Moosemeat & Marmalade, stars of the show, bush cook, Art Napoleon, and classically trained British chef, Dan Hayes, prepare their Smoked Whitefish Cakes with a classic Tartar sauce.


Friday, Jan 12th 2018

740am Thor’s Hammers: The race to the Oscars continues at the movies! Thor drops the Hammers on Steven Spielberg’s political journalism thriller ‘The Post’, plus reviews Daniel Day-Lewis’ final film role in ‘Phantom Thread’.
820am: Style Guru Monte Durham talks wedding trends: ‘Say Yes to the Dress Atlanta’ style guru Monte Durham returns to share wedding dress trends for 2018 and he’ll give his stylish take on the upcoming royal nuptials.
840am The Toronto Blue Jays Stop By BT: We talk to Blue Jays pitcher Aaron Sanchez and Dalton Pompey, Outfielder who have landed in Vancouver for the weekend to take part in the eighth annual Blue Jays Winter Tour.

Thursday, Jan 11th 2017

7:40am – What to do if you’re lost in the back country:

Coquitlam Search and Rescue joins to talk about the essential items everyone should have before venturing out into the wilderness.


8:20am – Gluten-Free Baking Made Easy!

Greta Podleski, co-author of four #1 national bestselling cookbooks, clears up the confusion and shares her recipe for homemade all-purpose gluten-free flour and Extra-Chocolaty Chocolate Zucchini Muffins.


How To Use Less Plastic

Want to reduce your plastic waste? Find out how you can keep everything from plastic sandwich bags to straws out of the garbage and the landfill with these reusable substitutes.


Wednesday, Jan 10th 2017

820am Breaking Your Pets Bad Habits: Cat scratching your furniture? Dog barking up a storm? We check in with the BC-SPCA to learn some ‘paw-sitive’ ways to correct destructive behaviour.


840am The Future Of Canadian Women’s Soccer: Two-time Bronze Medallist, and former member of the Canadian Women’s National Soccer Team, Karina LeBlanc gets personal about the impact of coach John Herdman’s sudden move to the Men’s Team in Canada.


Tuesday, Jan 9th 2018

820am: Plants that clear toxins in the air! Minter Gardening is back to show off the flora you should consider in and around your home.


840am: How To Cut Sugar Out Of Your Diet: We learn how to keep the sweetness, if you’re wanting to cut the sugar with no bitter aftertaste.


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