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Show Notes

Thursday, Oct 5th 2017

7:10am Travis Green, Head Coach, Vancouver Canucks! We chat with the new head coach to find out what he can expect for the season ahead.


8:20am Healthy Thanksgiving Side Dishes: Registered Dietitian Desiree Nielsen shows us how to make two Thanksgiving side dishes that are both delicious and nutritious.


8:40am Thanksgiving Etiquette: This Thanksgiving be the perfect guest or host with these Thanksgiving etiquette tips!

Wednesday, Oct 4th 2017

6:20am The NHL regular season gets underway today! Sportsnet’s Nick Kypreos joins us with his take on what fans can expect from the Vancouver Canucks this year.


8:40am A run to improve the lives of  East Van Students! Streetfront Alternative’s Trevor Stokes shares how the movement is helping to change the lives of at-risk youth.


Tuesday Oct 3rd, 2017

8:20am Dr Shimi Kang – How to talk to someone who is grieving: We learn how to process a tragedy on this scale and how to move through your fear as we all try to come to terms with violence in Las Vegas.

How To Talk To Someone Who Is Grieving

8:40am Prep your Garden for Fall:  From tricking your patio out to keep winter weeds at bay to the big reason behind clearing the leaves from your lawn, gardening expert Carson Arthur brings his best tips on getting your outdoor space through fall.


Monday, Oct 2nd 2017

820am Foster Parent Appreciation Month: There is a great need for foster families in B.C. We speak with Russell Pohl who has been helping kids for 17 years, and has adopted many of his foster kids.


840am Getting Ahead of the cold & flu season: Health Expert Bryce Wylde returns just in time for the start of cold and flu season to jump start your immune health now, so your system keeps you strong and healthy.


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