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Show Notes

Wednesday, July 19th 2017

8:20am Water-saving Tips For Your Lawn:  One hour of lawn sprinkling can use as much water as 25 toilet flushes, 5 loads of laundry and 5 dishwasher loads combined.  Find out just how much water your lawn really needs and other water saving tips.


Tuesday, July 18th 2017

How To Make Your Booty Burn: The team from Equinox Vancouver introduces us to their state of the art cycling class “The Pursuit”, teach us the importance of functional training and how their Triology Barre experience will make your booty burn.

8 Cooking Myths Debunked:  From seasoning cast iron pans to how much water you should use when you are cooking pasta, Chef Julian Bond debunks 8 cooking myths.


Monday, July 17th 2017

8:20am Bicycle storage on the go! Your bike can be so much more than a means of getting from A to B. From groceries to workout gear, the pros at HUB Cycling show us just what your two-wheeler can haul.


8:40am Serve these smashing summer wines just like a Sommelier:  How to get the temperature and glassware JUST right and why a little fussing makes all the difference.


Friday, July 14th 2017

7:40 Thor’s Hammers: It’s poised to be one of Hollywood’s best trilogies yet – Thor drops the Hammers on the third installment of the rebooted sci-fi series in ‘War for the Planet of the Apes’.


8:20 How to plan a romantic trip: From the most romantic things you can do in Paris, how to make any trip more romantic and get off the beaten path, Travel Writer Lily La Tigresse heats things up.


8:40 Vancouver Pro Beach Volleyball Open: Get set! The Vancouver Pro Beach Volleyball Open has arrived at Kits Beach. Olympians, Blair Bank & Steven Marshall have a preview!


Thursday, July 13th 2017

8:20am BBQ Sides – How To Make The Perfect Cornbread: Just the meat? Meal’s incomplete!  BBQ Master Angie Quaale shows us how to complete the meal with the perfect cornbread and other fabulous BBQ side dishes.


8:40am Heat-Loving Plants: Got a sun-drenched garden or patio?  Wondering which plants can take the heat? Garden expert Brian Minter joins us with his best picks of colourful, exciting, heat-loving plants!

Wednesday, July 12th 2017

7:40am  What Does A Key Interest Rate Increase Mean For Your Mortgage? The Bank of Canada has raised its interest rate for the first time in 7 years.  What will that mean to your mortgage, housing prices?

8:20am Whale Sanctuary Project:  It is described as a new, more humane model for the long-term care of cetaceans.  Neuroscientist and researcher Dr. Lori Marino joins us to discuss the Whale Sanctuary Project.

8:40am The Nation’s Cup:  We meet Nation’s Cup players representing India, Italy, Japan and Scotland plus your chance to win 2 tickets to Whitecaps FC vs. Houston Dynamo & 2 Whitecaps Jerseys.

Tuesday, July 11th 2017

8:20 am Bees Are Buzzing On BT!  We take you inside a bee hive, get a honeybee health update and find out what you can do to help when Honeybee Centre joins us in studio.


 8:40am Tips On Canning Preserves: Take advantage of all of B.C.’s delicious fruit when we get great tips on canning.


Monday, July 10th 2017

8:20am Cycling Tips For Every Level:  Inspired by BC Superweek, we’ve asked a Top Cycling Coach to share tips that will help everyone from indoor cyclists to weekend warriors.

8:40am Emotional Intelligence: Why is it so important? It is often considered more important to success than cognitive intelligence.  What is emotional intelligence? What are some of the signs?  We find out when Dr. Shimi Kang joins us in studio.

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