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Show Notes

Thursday, June 8th 2017

8:20am Give Your Small Appliance A Second Life:  See just how much aluminum, copper and plastic is in your small appliance and why it is so important it doesn’t end up in the landfill when we talk about recycling everything from toasters to treadmills.


8:40am No-churn, No-guilt, Ice Cream: These two takes on frozen treats will have you forgetting they’re healthy!  Find out how to make a no-churn strawberry ginger frozen yogurt and a mocha chip coconut milk ice cream!


Mocha Chip Coconut Nice Cream

2-398ml tins premium (full fat) coconut milk

1/2 cup natural cocoa powder

1 tsp real vanilla extract

1/2 cup brewed coffee (or one shot espresso topped up with extra water to 1/2 cup)

1/4 tsp cinnamon

1/4 – 1/3 cup maple syrup

1/4 cup cacao nibs (optional)

Combine all ingredients in a blender or food processor and blend to combine. Pour into a freezer-safe container and freeze for 24 hours.

To serve, take ice cream out to thaw for 20 minutes. It freezes rock solid and will be impossible to scoop! To make it extra light (totally not necessary but yummy!), break up partially thawed ice cream and re-blitz it in food processor.

Almost Instant Frozen Yogurt

2 cups fresh or frozen strawberries

1 cup plain or Vanilla frozen yogurt

1 tsp fresh ginger

For an instant dessert, use frozen berries and blitz all ingredients together in a food processor. Otherwise, use fresh berries, blitz and freeze in a freezer-safe container for at least four hours.

You can use almost any fruit here, just keep the ratio 2 fruit to 1 yogurt.

Wednesday, June 7th 2017

8:20am How To Find The Summer Job For You:  It’s that time of year when students need to start thinking of that summer job.  Employment Coach, Garrison Duke joins us to help our youth and parents find the work that is out there!


8:40am Hockey Night In Canada’s Play On! It is the largest street hockey tournament on earth. We show off our ball hockey skills and tell you how you can get involved when we talk Hockey Night In Canada’s Play On!


Tuesday, June 6th 2017

8:20am Easy & Budget-Friendly Deck Care:  How to transform your deck and perfect your summer backyard on a budget. Expert Ralph Swan sets us up for summertime success.
8:40am Making History With The Vancouver Police Pipe Band:  A new documentary project will follow the Vancouver Police Pipe Band’s journey as they attempt to make history on their 100th Anniversary by becoming the first non-military pipe band in history to perform the Changing of the Queen’s Guard Ceremony in London.


Monday, June 5th 2017

8:20am Father’s Day Gift Ideas for Handy Dads, Techie Dads and Practical Dads:  Cityline Landscape and Gardening Expert Carson Arthur sources out Father’s Day gift ideas that will impress Dad and complement every budget.


8:40am Nursing Your Lawn Through The Seasons:  From the best grass for the Canadian lawn, to making the best use of your clippings, Landscaping Expert Carson Arthur shares his best tips for lawn care tips.


Friday, June 2nd 2017

7:40am Thor’s Hammers: Wonder Woman & Captain Underpants: The First Epic Movie: Thor reviews the next big superhero flick ‘Wonder Woman’ plus drops the Hammers on the family-friendly animated adventure ‘Captain Underpants: The First Epic Movie’.


8:20am Houseplants That Purify The Air: They not only look good, they help purify the air in your home. Phoenix Perennials shows us houseplants that rate high on NASA’s clean air study.

http://Houseplants That Purify The Air They not only look good, they help purify the air in your home. Phoenix Perennials shows us houseplants that rate high on NASA’s clean air study.


8:40am Budget-Friendly Local Family Activities: Vancouvermom.ca’s Christine Pilkington shares her top 10 list of free and almost free activities for families in Metro Vancouver.


Thursday, June 1st 2017

8:20am Is It Easy Being Green?  We sit down for a candid conversation with the three B.C. Green Party MLAs.


8:40am How To Create A Kids Room That Grows With Them: Learn how to create innovative, kid-friendly concepts that flow with your home’s design with design expert Karla Dreyer.


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