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Show Notes

Thursday, March 9th 2017

6:40am Woah! Check out the real damage potholes can do to your car: What do we really know about the safety risks associated with potholes and the damage they can do to your ride? We get a lesson from the experts at Kal Tire.


7:40am How to Get the Best Sleep as we Spring Ahead: Family Physician Dr. Yvette Lu brings her best tips to help us adjust to the time change, and advice to help you sleep.


8:20am  Ready to greet the Tax Man? From chasing lost forms to what to do if you’re really behind, money expert Lesley-Anne Scorgie brings helpful tips to help manage tax time.


8:40am  Feast:  A Unique View Of Canada Through The Lens Of Food:  Two friends. Five months. One car. The adventure?  A road trip across Canada to experience and write about Canada’s food and culture.  The authors of Feast join us on the BT couch to share their stories and unique view of Canada through the lens of food.


Wednesday, March 8th 2017

7:40am Local Entrepreneur’s Powerful Message to Girls on International Women’s Day: Sole Girls’ Founder Ashley Wiles shares how she built her company and the important message her programs are determined to share with young girls.


8:20am Asian Slaw! Victoria’s Dan Hayes, ‘The London Chef’ helps beckon spring with this fresh, light, healthy fare.



8:40am Celebrating the Style of Strong Women: Chatelaine Style Expert Susie Wall looks at how you can be inspired by the style revolution of 2017 in celebration of International Women’s Day.


Monday, March 6th 2017

740am: What Miss Universe Canada has to say to social media body-shamers: A powerful conversation with Siera Bearchell.


8:20am: Spring Break camp ideas: From Lego to the great outdoors Vancouvermom.ca’s Christine Pilkington shares her top Spring Break camp ideas.

Spring Break Camp Ideas!

Tuesday, March 7th 2017

7:40am It’s a revised executive order on immigration: SFU’s Andy Hira breaks down Trump’s new travel ban and how it is being interpreted.


8:20am Canucks for kids telethon: We learn how you can make a big impact on some special families during tonight’s Canucks for Kids Telethon!


8:40am How to turn cooking into a family affair! Dirty Apron Chef David Robertson and his daughter share cooking tips for the whole family.



Friday, March 3rd 2017

7:40am Thor’s Hammers: Will the Wolverine finally get the swan song he deserves? Find out when Thor drops the Hammers on the highly-anticipated ‘Logan’.


8:20am Top Cycling Tech Accessories: From how you can turn your home into a cycling studio to the latest way to track your ride on your wrist, we check out some of the top cycling tech accessories.


 8:40am How To Turn Your Kitchen Into Your Medicine Cabinet:  Health expert Bryce Wylde shows us how you can replace common medicine cabinet remedies with these more natural alternatives.


Thursday, March 2nd 2017

7:40am A brand new MLS season is just around the corner for the Vancouver Whitecaps:  Ahead of the regular season opener on Sunday, we check in with club president, Bob Lenarduzzi who shares his thoughts on the season ahead.


8:20am Tribal Police Files: We learn how officers on BC’s only tribal police service in Lillooet put their lives on the line to keep their communities safe, healthy and proud.


8:40am It’s Banana Cream Pie Day!  Gabi and Jules Bakery share their tips, tricks and their recipe for a delicious banana cream pie you can make at home.


Wednesday, March 1st 2017

8:20am Helping Kids get into Organized Sports: It’s a special program that helps kids who come from some tough financial circumstances to get into organized sports.  Bobby Singh from Kidsport Richmond and Travis Lulay from the BC Lions join us to talk about the upcoming gala.


8:40am The Queen of the North Disaster: The riveting story made headlines around the world; in March of 2006, BC Ferries passenger vessel the Queen of the North – carrying 101 passengers – sank to the bottom of Wright Sound. We hear from the ship’s captain, on that fateful night, about the controversy surrounding the story and how he fought for six years to recover his career.


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