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Show Notes

Monday, January 9th 2017

7:40am Cold Weather Biking Tips: The snow and ice isn’t going away anytime soon.  From tires for snow and ice to the right kind of gear, we get bike commuting tips for cold, winter weather.




Friday, January 6th 2017

7:40am Thor’s Hammers: Thor reviews the inspiring true story behind ‘Hidden Figures’ and Martin Scorsese’s historical epic ‘Silence’.


8:20am Golden Globes Preview: Thor and Riaz break down the major acting/film categories for this Sunday’s Golden Globe Awards and share their predictions.


8:40am How To Protect Your Dog In The Cold:  Salt is good on the sidewalks and roads, but not good on your dog’s paws.  BC SPCA’s Kim Monteith shows us how to properly remove the salt from your dog’s paws and other ways to keep your dog safe in these chilly, cold temperatures.



Thursday, January 5th 2017

7:40am Tips On Removing Ice And Snow From Your Walkways:  Tasked with removing thick ice from the walkways in front of your home?  Snow removal expert Jim Clark shows us how to get the job done and how best to prepare for the snow in Friday’s forecast. 

 8:20am Why You Need To Re-examine Your New Year’s Resolutions:  Are your New Year’s Resolutions an opportunity to take stock and make some valuable changes to your life or a set-up for failure and a negative start to 2017?  Clinical Counsellor Elana Sures shares the 3 questions you need to ask yourself.



 8:40am Improving the Health of Your Home With Houseplants:  Weather keeping you out of the garden?  Brian Minter shows us what is trending for your ‘indoor’ garden and tells us how houseplants can improve the health of your home.

Wednesday, January 4th 2017

7:40am Planning Your RRSP Contribution – What You Need To Know:  Should I pay down my mortgage or contribute to an RRSP? Am I better off contributing to an RRSP or a TFSA?  With less than 60 days until the RRSP deadline we get answers to these questions and more.


8:20am Have you received your B.C. Assessment yet?  Chances are when you do you will notice your property value has gone up significantly.  Jason Grant from B.C. Assessment goes over what it all means.

8:40am Your Better Diet Without Deprivation:  Trying to eat better in 2017?  Registered Dietician Desiree Nielsen shows us five easy, deprivation free changes you can make to your diet that will give you more energy and less calories.https://www.btvancouver.ca/videos/how-to-diet-without-deprivation-in-2017/

Tuesday, January 3rd 2017

8:20am Health Resolutions from the Doctor’s Office: On the fence about a prostate exam? Do you keep putting off a physical? How to start the year off on the right foot according to family physician Dr Yvette Lu.


8:40am Five Things you can do to be Debt Free in 2017: Dreading January’s credit card bills? The Credit Counselling Society sets us up with five habits to adopt today, to make 2017 the year you go debt free.


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