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Show Notes

Wednesday, November 30th 2016

7:40am Debunking Hypothermia Misconceptions:  Cold weather expert, “Professor Popsicle” debunks common hypothermia misconceptions and talks about the risks of Vancouver’s wet, windy weather and how you can protect yourself!

8:20am Coast Capital Christmas Square:  Ahead of the Rogers Santa Claus Parade, we enjoy some fun family activities that will be available at the Coast Capital Christmas Square, at the Vancouver Art Gallery.

8:40am Move Over Rover: What happens to the family dog when the kids arrive? How a Vancouver city worker and father of two penned a heartwarming children’s book, with an important lesson.

Monday, November 28th 2016

7:40am Black Friday results and Cyber Monday projections: We get the good from retail analyst David Ian Gray.

 8:20am Singer Alysha Brilla: She’s one of Canada’s rising stars in the music world; we chat with singer and multi-instrumentalist Alysha Brilla about how she is spreading her empowering message of equality to our country’s youth.

8:40am ST. NICK’S PICKS GIVEAWAY: Today, BT and the Yaletown BIA want to give one lucky viewer a chance to win a gift card, valued at $150, courtesy of Hapa Izakaya.

8:40 How to make your own signature holiday cocktail: How to whip up your own signature cocktail using basic ingredients already in your cupboard. The fellas from Brandywine Bartending School are back.


Friday, November 25th 2016

6:20am A Candytown Preview:  Holiday gift ideas, cocktails and candy making.  We get a preview of Candytown – a free, outdoor, Yaletown holiday festival.

6:40am Pitch for the Purse: The semi-finalists have been determined. Ten leading Canadian women in business will now ‘Pitch for the Purse’. The best pitch wins $25,000. Cityline contributor Stacy Irvine is one of them. We chat with her, as she prepares to pitch.

7:40am Thor’s Hammers: Thor reviews Disney’s latest dazzling animated adventure ‘Moana’ and Casey Affleck garners Oscar buzz in the family drama ‘Manchester by the Sea’.

8:20am Bob Cole:  He has done the play-by-play for some of hockey’s best-remembered games, including the Summit Series, Canada’s gold-medal game in Salt Lake City, and twenty years of Stanley Cup finals – Legendary Canadian sports broadcaster Bob Cole shares stories from his brand new book ‘Now I’m Catching On: My Life On and Off the Air’.

8:40am Surviving Breast Cancer:  She signed up for a 67 km mountain bike race in the middle of chemo.  We hear the inspiring story of breast cancer survivor Laurissa Stebeleski.

Thursday, November 24th 2016

6:20am Disney On Ice presents Worlds of Enchantment:  Thor joins a skating class and gets a chance to drive Mickey’s Roadster when we show you some of the highlights of Disney On Ice presents Worlds of Enchantment, on now at the Pacific Coliseum!

7:40am Postpartum Depression: An estimated 15% of women experience post partum depression, and up to 10% of men go through it. Untreated its effects can be tragic. Family Physician Dr Yvette Lu helps us understand the signs, and explains the importance of reaching out and taking action.

8:20am The Best Butter Tarts Ever? Get your holiday baking started with this festive favourite. The experts at Gabi & Jules share their secret recipe.


8:40am How Hockey Helps The Homeless:  We talk to Kirk McLean about how NHL alumni, Olympians and fans will come together on the ice to play hockey and raise money to help end homelessness in Vancouver.



Wednesday, November 23rd 2016

7:40am A Harrowing Story Of Survival:  Local climber Erik Bjarnason recounts the harrowing mountaineering ordeal detailed in his brand new book ‘Surviving Logan’.

8:20am How To Spare Yourself Holiday Weight Gain: You don’t have to become a weight-gain statistic this holiday season. Fitness expert Dai Manuel shows us some fun living room workouts and talks holiday weight management strategies. Plus, how you can take part in a free fitness challenge this December!

8:40am Cocktail attire to carry you through the holiday party season: Ladies start your engines! Chatelaine Style Expert Susie Wall maps out her wardrobe essentials for the cocktail season!


Tuesday, November 22nd

Set Yourself Up For Financial Success This Holiday Season: How to get through this high-budget season without breaking the bank. Credit Counseling Society’s Scott Hannah joins us.



Take A Punch Like A Stunt Actor: She’s worked with Hollywood A-listers like Anne Hathaway and Charlize Theron, we go behind the scenes with Lisa Handler to learn about what it takes to be one of the industry’s leading stunt actors.


Hansel And Gretel, the Opera! Vancouver’s opera scene is alive and well. Ahead of the Vancouver Opera’s opening night, we chat with the producer and one of the singers starring in Hansel & Gretel.


Monday, November 21st, 2016

7:40am A Personal Fight For Freedom: International journalist and now author Mohamed Fahmy opens up about his personal fight for freedom of expression in his new memoir “Marriott Cell”


8:20am David Rocco’s Secrets For Preparing The Perfect Al Dente Pasta: Celebrity Chef David Rocco shows us how to prepare restaurant-worthy, home-cooked pasta dishes that can be easily whipped up during the holidays.


8:40am The Trump Effect & Your Mortgage: What should you do if you’re in a variable rate mortgage? And how can you best protect your most important investment? Mortgage broker Feisal Panjwani weighs in.


Friday, November 18th 2016

7:40am Thors Hammers: J.K. Rowling’s Wizarding World gets the prequel treatment in ‘Fantastic Beasts and Where to Find’ Them plus Thor reviews director Jeff Nichols’ interracial romantic drama ‘Loving’.


8:20am How To Make Homemade Poke: This Hawaiian staple is the latest food trend to sweep Vancouver. Chef Tom Muromoto will show us how to make it at home.




8:40am Best Selling Toys for Every Age Group: The experts at Mastermind Toys help us choose the right gifts for kids in every age group.


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