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Show Notes

Wednesday, October 5th 2016

7:40am How Phys Ed is changing the lives of at-risk youth in Vancouver: Trevor Stokes and a Streetfront Alternative student share how an East Van alternative school is using marathon training to empower at-risk kids. Plus, we learn about the life changing adventure they’re fundraising for.

What Is The Best Thing A Teacher Can Do For A Student?

8:20am How Vij’s 15 year old daughter inspired one of his most popular dishes: We’re cooking in the kitchen with Vikram Vij’s ‘other half’ – Meeru Dhalwala and serving up one of their most popular dishes, inspired by their 15-year-old daughter’s leftovers!

This Popular Vij’s Dish Was Inspired By A 15 Year Old!


8:40am Dollar Store DIY Thanksgiving Holiday Décor:  Turn pumpkins into centre pieces and cork board into leaf shaped trivets. How to give your dinner table a sophisticated, splashy and affordable Thanksgiving transformation.


How To Make A Glitter Pumpkin And Other Terrific Autumn DIY’s!


Tuesday, October 4th 2016

7:40am Charles MacPherson: What do you bring the host, and who should clean up after eating Thanksgiving Dinner? We mind our manners with etiquette expert Charles MacPherson.

How To Mind Your Manners At The Thanksgiving Dinner Table

8:20am  Ben Ratner: Actor, writer, and director Ben Ratner joins us to give insight into his brand new boxing drama short playing at VIFF.

How Spending Time With Muhammad Ali, Shaped Ben Ratner’s Film ‘Ganjy’

8:40am  6 B.C. Bottles to consider serving with Turkey Dinner: Wine expert DJ Kearney reveals six crowd pleasing wines sure to impress and maybe even enhance Thanksgiving dinner.

Six B.C. Bottles To Consider Serving Alongside Your Turkey!

Monday, October 3rd 2016

7:40am Breast Cancer Awareness:  October is breast cancer awareness month.  We meet a survivor who was diagnosed with breast cancer 25 years ago and with that experience founded the Breast Cancer Foundation in BC.  Join us for a discussion on how far we have come and how far we need to go.

The Slow Cooker Recipe That Left Riaz Speechless! Best Of Bridge Is Back!

8:20am Nutritional Tools & Tips For Controlling ADHD: October is ADHD Awareness Month. Registered Holistic Nutritionist and author Karen Ryan shows us why drugs are not the answer and gives us tips on what to add and what to remove from the diet to control ADHD.

Why An ADHD Diagnosis Should Be Considered A ‘Gift’

8:45am Best of Bridge Slow Cooker: ‘Tis the season for some slow cooking goodness! We welcome back the ladies of ‘Best of Bridge’ to teach viewers how to make delicious Pulled Beef with Stout Sandwiches.

The Slow Cooker Recipe That Left Riaz Speechless! Best Of Bridge Is Back!


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