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Show Notes

Monday, August 31st 2015

7:40am Surviving It: Well, that was a doozy. Jackie Kloosterboer, author of ‘Surviving It’ weighs in on what we should have on hand in case of another storm, earthquake or emergency.

8:20am Easy, Healthy Breakfast Alternatives featuring Chia Seeds: Two quick, healthy breakfast alternatives your kids will embrace as part of their back to school routine: a Coconut Chocolate Chia Pudding and an Easy Overnight Oatmeal – plus, how to make an “egg” out of chia seeds – a perfect substitute ingredient, in baking.

8:40am How to support your business with Video Marketing:  Before Sunny Lenarduzzi heads to Belgium to present to NATO on how government can use video to connect with its audiences, she’s sharing her best tips/strategies on how video marketing can build your business.


Friday, August 28th 2015

7:20am Learn How to make Marshmallows At Home:  They are fluffy, sweet and the best part of a s’more.  We show you how to make marshmallows and the best ways to “toast” them as we get ready for National Toasted Marshmallow Day!

7:40am Thor’s Hammers:  Can Owen Wilson pull off an action thriller? Thor reviews ‘No Escape’ plus drops the hammers on Zac Efron’s ‘We Are Your Friends’.

8:20am I Am Chris Farley:  We chat filmmaker Derik Murray and Chris Farley’s brother Kevin about the brand new documentary ‘I Am Chris Farley’.

8:40am ‘No Escape’:  Thor takes us behind the scenes of the new thriller ‘No Escape’ in a chat with stars Owen Wilson & Lake Bell.

Thursday, August 27th 2015

7:20am Canning & Preserving Summer’s Bounty:  We show you how to can and preserve this summer’s bounty to enjoy all year long.

 8:20am Easy Eats for Back to School: A+ lunch ideas and easy healthy snacks for kids of all ages! Today’s Parent correspondent Tina Barkley shows us it getting creative doesn’t need to be complicated.

Wednesday, August 26th 2015

7:20am Playground Workout for Busy Moms & Dads:  School starts soon and schedules are about to get a whole lot busier for parents and kids.  Don’t let that be an excuse to not be active.  Fitness expert Dai Manuel shows us how you and your kids can get fit at the playground and other back to school strategies.

 7:40am Green Party Leader Elizabeth May: The Federal Election campaign continues. Elizabeth May gives us an update on her party.

8:20am Managing Back to School Stress:  From separation anxiety to worries about a new teacher, psychiatrist Dr Shimi Kang helps us manage the back to school stress of our children.

8:40am Moving Tips: They say moving is one of life’s most stressful experiences. Whether you’re downsizing or moving on up, Chatelaine Style Expert Susie Wall shows us how to transition to your new home, with minimal hassle.

Tuesday, August 25th 2015

7:20am Fair at the PNE: We get a tour of the PNE prize home and try one of the craziest new foods at the Fair, the Fat Elvis!

7:40am Portfolio Perspective: How to handle the Market Meltdown. Bob Thompson with Canaccord Genuity Wealth Management provides portfolio perspective.

8:20am Chef Julian Bond In The BT Kitchen! There’s still some summer left, so he’s whipping up some recipes with Liberte Kefir.

8:40am FLARE Localist’s Fall Finds: FLARE ‘s Cara McLeay joins us with some of the local style finds to watch, as we begin to think about transitioning from summer, to fall.



Monday, August 24th 2015

7:20am Surrey Animal Resource Centre: We meet some of the adorable pets looking for their forever home at the Surrey Animal Resource Centre.

8:20am Music Therapy Ride: Patrick Zulinov and Wide Mouth Mason’s Shaun Verreault drop by the BT set to preview what’s in store for this year’s Music Therapy Ride.

8:40 Travel for Less…in September: Travel expert Christine Macdougall reveals the great deals to be had for those who can travel in September, and, if you’re planning a Christmas vacation with the family, why you should consider booking soon.

Friday, August 21st 2015

7:20am Marine Mammal Rescue Centre:  We get an update on Corky the injured sea otter and see what goes into providing around the clock care for rescued marine mammals when we visit the Vancouver Aquarium’s Marine Mammal Rescue Centre.

7:40am Thor’s Hammers:  Jesse Eisenberg and Kristen Stewart team up for the action comedy ‘American Ultra’ plus Thor reviews ‘Hitman: Agent 47’.

8:35am You could win the Robert Irvine five-in-one 10 Cup Multi-Cooker! Cook rice, vegetables, fish, stews, soup, pulled pork, dips, casseroles, oatmeal and more with this fantastic appliance. Right now you can save over 35% at the Shopping Channel! Shop tsc.ca  to learn more.

8:40am Back To School Organizing:  The kids are heading back to school soon and it’s time to get them organized! Rowena List is back with helpful hints on everything from binders to lunches.



Thursday, August 20th 2015

6:10am Little League World Series: We catch up with the little leaguers from White Rock as the boys get set to represent Canada at the Little League World Series. 1st game is against Mexico at 11am on Friday.

8:20am Whole Way House: Whole Way House’s Jenny Konkin returns with details on how you can help restore dignity to those on the Downtown Eastside plus we hear from one man who turned his life around thanks to the charity’s program.

8:40am Going to the Dogs!: Pet-a-palooza is back! We get a look at some of the latest and greatest accessories for your dog and learn more about the West Coast’s largest outdoor pet festival.

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