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Show Notes

Wednesday, March 18, 2015

How to host the perfect #dinnerpartyyvr
6:40 – He is Vancouver’s youngest hobby chef and a #dinnerpartyyvr veteran. Liam, The Little Locavore, shows us how to host the perfect dinner party.

Simplifying Busy Moms Mornings
8:20 – A Busy Moms 3 point plan to get their kids ready for school & still have time for Mom’s make-up essentials.

Vancouver Fashion Week Preview
8:40 -Chatelaine Style Expert Susie Wall has her finger on the pulse of the future of Canadian fashion. She brings us 4 looks to watch for.

Tuesday, March 17, 2015

Making the Perfect Meat Pie
6:40 – Steak & Guinness pie, steak & kidney pie, cottage pie…we find out what goes into making the perfect meat pie at Simon’s Specialty Foods.

Colin and Justin’s Cabin Pressure
7:40 – They’re back! Our favourite Scottish design duo Colin and Justin join us with a preview of the newest season of their TV show “Cabin Pressure!”

McLean Talks Pat Quinn Night
8:20 -The Canucks will honour the late great Pat Quinn before Tuesday’s game against the Flyers. Kirk McLean joins us tomorrow morning at 8:20am to talk about what Quinn meant to him and the team.

Why Your Child Needs Unstructured Play
8:40 -Want your child to succeed in school and in life? Why tearing them away from the screen and letting them ‘run free’ is key to setting them up for success.

Monday, March 16, 2015

Obstacle Course Training and Technique Tips
6:40 – What does it take to finish a Tough Mudder or Spartan Race? Find out when we get training and technique tips for obstacle course races at CrossFit New West.

Yes & No Sides in Transit Plebiscite
8:10 & 8:20 – Should we spend billions of dollars to upgrade transit in Metro Vancouver? We hear from the Yes and No sides in the Transit Plebiscite, on the same day ballots are being mailed out to voters!

Friday, March 13, 2015

A Sneak Peek of the Karen Magnussen Tribute: A Benefit Show
6:40 – These young skaters are coming together to honour and celebrate the career of five-time Canadian Champion Karen Magnussen. We get a sneak peek of the Connaught Skating Club’s Karen Magnussen Tribute & Benefit Show.

Thor’s Hammers – Mar. 13th
7:40 – Thor reviews Disney’s latest live action ‘Cinderella’ remake and the thrilling war drama ‘71’.

David Suzuki
8:20 -Are you getting the real story? The new documentary Merchants of Doubt explores how industry may be manipulating the message paying to spread confusion about everything from tobacco to climate change. David Suzuki shares his thoughts.

How to Shoot like a Pro using your Camera Phone.
8:40 – Award winning Visual Journalist John Lehmann shows us how to use your smartphone camera to shoot like the pros.”

Wednesday, March 11, 2015

Sea Monsters Revealed: The Exhibition
6:40 -Do you have nightmares about the creatures that roam in the deepest, darkest parts of the sea? Get an up-close and inside look at some of the strangest aquatic creatures to live in our oceans when we visit Sea Monsters Revealed.

How to Grow your Twitter Following
8:20 -Social media expert Nora Ahern brings us Twitter 101 – her best tips that will help you tap into social media and establish yourself and your brand.

On-trend pack list for spring break getaway!
8:40 -Ready to hit the beach? Chatelaine Style Expert Susie Wall shows us what to pack to look on trend and still age-appropriate, if the tropics are calling.

Tuesday, March 10, 2015

Marathon Man
7:40 -If you are in the trails in North Vancouver and you see a man running past you in full firefighter gear, don’t be alarmed. It’s most likely Stephen Sanderson who is attempting to do something extraordinary. He is our athlete of the week.

Fitness Gadgets that Really Work
8:20 -Does keeping track of your steps really empower you to take more? Fitness expert Dai Manuel shows us the wearable tech that has upped his fitness routine.

Monday, March 9, 2015

Pets Available for Adoption at the Vancouver SPCA
6:40 – We meet some of the adorable pets available for adoption at the Vancouver SPCA.

Game of Thrones Cocktails
8:40 -If you want to celebrate Game of Thrones Season 5, we can help with a bartending lesson and 2 themed cocktails. San Francisco bartending sensation Matt Grippo shows off the Red Wedding and the Flaming Mother of Dragons.

Friday, March 6, 2015

The Outdoor Adventure & Travel Show and Vancouver Bike Show
6:40 – From diy surfboards to electric bikes, we help get you ready for your next adventure and your next ride!

Thor’s Hammers – Mar. 6th
7:40 – Evil Hugh Jackman and a talking robot – what’s not to love? Thor reviews the sci-fi thriller ‘Chappie’, from Vancouver-based director Neill Blomkamp, plus the Canadian drama ‘Elephant Song’.

Side Effects of Springing Forward
8:20 -It’s only an hour, but it can really foil you. Dr Yvette Lu arms us with the health tips to make the transition to Daylight Saving Time with ease.

Whitecaps’ Season Opener
8:40 -The Vancouver Whitecaps are gearing up for their home opener on Saturday. We preview the new season with Bob Lenarduzzi!

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