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Show Notes

Thursday January 15, 2015

Find Out What Happens When Your Mattress Is Recycled
6:40 – Did you know that 90% of a mattress can be recycled? We show you how they do it when we visit a mattress recycling facility.

What Your Property Assessment Really Means
7:40 -Realtor Sarah Daniels helps sift through your most recent BC Assessment. How it compares to market value and how you can challenge it if you don’t think it’s right.

Best & Worst Places to be in B.C. in an Earthquake
8:20 – What are the top earthquake “danger zones” in the lower mainland? With the recent seismic activity we chat with SFU Geologist John Clague about who is most at risk in the region in the event of the BC Big One.

Tim Carlson
8:45 –Tim Carlson insists he’s not a ‘young drunk punk’ but he plays on television! The actor stops by to chat about his role on the hit City show.

Wednesday January 14, 2015

Wayne Cox and Dawn Chubai Tour one of the Millionaire Designer Home Lottery Grand Prizes
6:40 -Wayne Cox joins us for a tour of one of the Millionaire Designer Home Lottery grand prizes, a 5,300 sq ft oceanview home in White Rock featuring 14 foot ceilings, a home theatre and breathtaking views of Semiahmoo Bay.

Dressing for a Winter Adventure
8:40 -How to layer for safety and for fashion and, how to inject some street style into your winter adventure outfit with Chatelaine Style Expert Susie Wall.

Tuesday January 13, 2015

A Tour of the Newly Opened Selfie Studio
6:40 – Love it or hate it, the selfie is here to stay. We get a tour of the newly opened Selfie Studio in Richmond that takes this form of personal expression to a whole new level.

AOTW Brendan Lamont
7:40 – He was always a defensive player but not anymore. Brendan Lamont is in his last year of junior hockey and the native of Langley is flourishing in his new role with the Coquitlam Express.

Aaron Pritchett
8:20 – Local country music star Aaron Pritchett returns to chat about his brand new album and tour plus dishes on whether he’s an ‘Outlaw’ or an ‘Outsider’.

Slow Cooking Secrets with Chef David Robertson:
8:40 -Crock Pots convey a feeling of ‘home’ – something many people don’t have on the Downtown Eastside. Chef David Robertson explains the Crock Pot Cooking Club which aims to change that, while he whips up braised beef short rib in the BT kitchen.

Monday January 12, 2015

Tips On Making Healthy Choices at the Grocery Store

6:40 -From the produce section to the dairy case, Registered Dietician Desiree Nielsen takes us shopping and teaches us how to make healthy choices when we are at the grocery store.


 Will you ‘Love It’ or would you ‘List It?’

7:40 -Love It or List It Vancouver co-host Todd Talbot shares how you can apply for the show and gives great tips on how to choose your next neighbourhood.


What’s in an Earthquake Kit

8:20 –The recent moderate earthquakes around Vancouver Island have many people concerned that the “Big One” is coming, but few have emergency kits and plans in place to survive a possible disaster. Rene Bernstein with St. Johns Ambulance will chat about the basics you need to consider.


Friday January 9, 2015

2015 Consumer Electronics Show
6:15 – We’re live in Las Vegas with BT’s Mike Yawney at the 2015 Consumer Electronics Show!

Grow Your own Food
6:40 – Whether you live in an apartment or a home with a yard, we will show you how you can eat healthier by growing your own food in 2015!

Liam Neeson & Forest Whitaker
7:10 – Liam Neeson and Forest Whitaker talk about their brand new thriller Taken 3.

Thor’s Hammers
7:40 – Thor reviews the Martin Luther King Jr. biopic ‘Selma’ and P.T. Anderson’s ‘Inherent Vice’.

Super Bowl Ad Contest
8:10 – We’ll meet two finalists competing for the Doritos’ annual Super Bowl ad contest

Jessica Holmes
8:20 – Comedian and actress Jessica Holmes shares tips on how we can live a happy and healthy 2015.

Thursday January 8, 2015

2015 Consumer Electronics Show
6:15 – We’re live in Las Vegas with BT’s Mike Yawney at the 2015 Consumer Electronics Show!

6:40 – Kathleen Phillips and Pat Thornton preview City’s new original sketch comedy series ‘Sunnyside’.

Tips On Getting Your Pets Fit & Trim in the New Year
7:20 – Do you know how much your dog or cat should be eating? In the spirit of the New Year, we get tips on the right amount of food for your pet and how you can help them be healthier and happier in 2015.

Chopped Canada
7:40 – Food Network chef Lynn Crawford previews what’s in store for the second season of ‘Chopped Canada’.

Organize A Small Space
8:20 -Creative solutions for storing your stuff and organizing your space when you don’t have a lot of it. Affordable, expert tips from the Editor of Western Living Condo.

Wednesday January 7, 2015

2015 Consumer Electronics Show
6:15 – We’re live in Las Vegas with BT’s Mike Yawney at the 2015 Consumer Electronics Show!

Running Tips for All Weather Conditions and Skill Levels
6:40 – Whether your New Year’s goal is a 5 K run or a marathon, we show you the proper running technique and gear for all weather conditions and fitness levels.

The Liquidator
8:20 – Jeff ‘The Liquidator’ Schwarz returns to share what’s in store for season 4 of the hit show.

Diana Bang
8:45 – Local actress Diana Bang chats with BT about her role in the controversial comedy ‘The Interview’.

Tuesday January 6, 2015

2015 Consumer Electronics Show
6:15 – We’re live in Las Vegas with BT’s Mike Yawney at the 2015 Consumer Electronics Show!

Having Fun Getting Fit: Snowshoeing on Grouse Mountain
6:40 -You don’t have to be in a gym to get a workout. We show you how you can enjoy the great outdoors and get fit when we get a lesson in snowshoeing on Grouse Mountain.

AOTW Triathlete Colette Reimer
7:40 – She is a young triathlete who means business. Victoria’s Colette Reimer is our Athlete of the Week!

‘The Long Hello’ & Alzheimer’s Awareness Month:
8:20 -Caring for her mother with Alzheimer’s. We meet the Vancouver author of a brand new memoir, The Long Hello, who shares her moving story, as we mark January and Alzheimer’s Awareness Month.

Newest Health Trend: A Soup Cleanse!
8:45 – We’ll show you tasty soup cleanse options to help reset & rejuvenate your body.

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