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Show Notes

Friday January 30, 2015

A Lesson in Seahawks Face Painting
6:40 – Really support the Seattle Seahawks this weekend – paint your face! We get a lesson from the pros at John Casablancas Institute.

Thor’s Hammers – Jan. 30
7:40 – Thor reviews the 80’s crime drama ‘A Most Violent Year’ and checks out Kevin Costner’s racial family drama ‘Black or White’.

8:20 – Super Bowl 101 with Caroline Cameron and James Cybulski
We’re gearing up for Sunday’s big game! Sportsnet’s Caroline Cameron and James Cybulski join us to break down everything you need to know about the Super Bowl, so you can sound like an expert and enjoy the game!

Super Bowl Party!
8:45 – On the heels of Sunday’s big game – former BC Lion Jon Hameister-Ries chats MasterChef Canada and whips up a delicious dish that’s perfect for your Super Bowl party.

Thursday January 29, 2015

Big Dog Little Dog Bakery
6:40 – A bakery for dogs? We find out why Peanut Butter & Honey Doggie birthday cakes and pumpkin paws aren’t an extravagance but healthy, preservative free treats for your dog and how you can make them at home.

Green Men’s Farewell Tour
7:40 – After announcing this season would be their last, we welcome the Green Men who are halfway through their Farewell Tour and reflect on their wild ride!

Actor Mpho Koaho
8:20 – Canadian actor Mpho Koaho chats ‘Falling Skies’ and working with Kevin Costner in the new racial family drama ‘Black or White’.

Wrestler Michelle Starr
8:45 – Canadian Wrestling Hall of Fame member Gorgeous Michelle Starr stops by to chat about his legacy and the upcoming All-Star Wrestling show in Cloverdale.

Wednesday January 28, 2015

Whistler Pride & Ski Festival
6:40 – It is one of the biggest gay and lesbian ski weeks in North America featuring eight days of skiing, snowboarding, parties, comedy nights and social events. We join the celebrations at the newly rebranded Whistler Pride and Ski Festival.

What does it take to become to become a top NHL prospect?
7:40 –Vancouver Giants players Jackson Houck & Tyler Benson talk about the total commitment it takes to become a winner

Margaret Cho
8:10 – Fresh from her stint on the Golden Globes and the recent premiere of her new show “All About Sex”, we talk to Margaret Cho about her comedy tour and headlining the Whistler Pride and Ski Festival.

Family Literacy Week
8:20 – Parenting expert Sheri Brattston examines the benefits of reading and shares tips on how to engage children early with literacy.

Tuesday January 27, 2015

A Lesson in Improv
6:40 – Ever wanted to test your comedic skill at an improv class or on stage? We get a lesson in the Vancouver Theatresports League style of improv that has launched the careers of Colin Mochrie, Ryan Stiles, Ellie Harvey, Nancy Robertson and more.

The Power of Soccer
7:40 – For him, soccer is much more than a sport. It’s an irreplaceable bond with his kids and his teammates and it almost never even happened. Andrew Windross is our Athlete of the Week.

Grammy Awards VIP road trip contest!
8:20 -3 finalists compete for a chance to win a VIP road trip to the 57th annual Grammy Awards!

DR.A.G. “Dressed As Girl”
8:40 – Delving into the drag world. Vancouver actor Christopher Logan’s book has been selected as a VIP gift to the filmmakers at the Sundance International Film Festival this year.

Monday, January 26th 2015


Dog Training & Grooming Tips

~6:40 – Learn how to train and groom your dog and meet some of the adorable pets available for adoption when we pay a visit to the Surrey Animal Resource Centre.



Chef Hawksworth Previews Big Night

~8:45 How you can rub shoulders with Vancouver’s celebrity chefs in one Big Night! Chef David Hawksworth previews this iconic event as he whips us Corned Magret Duck Breast, salted beet, king oyster mushroom, smoked aioli.

Tuesday, January 20, 2015

A Sneak Peek of c̓əsnaʔəm, the city before the city
6:40 – We get a sneak peek of a groundbreaking exploration connecting Vancouverites with c̓əsnaʔəm, the city before the city a large and ancient Musqueam First Nation’s burial site lying deep beneath the city of Vancouver.

The Better Life Book
8:20 – Raised in a shack with no running water, Rosemarie Francis left home at 17 and worked to become a self-made millionaire. She shares her incredible story.

Monday, January 19th 2015

Peter Twist shows you how to Unleash the Athlete Within

6:40 – He has worked with over 700 professional athletes including the Vancouver Canucks.  Peter Twist shows us how to “unleash the athlete within”.


Blue Monday and Beating the January Blahs

7:40 -Blue Monday has been dubbed the most depressing day of the year. Family Physician Dr. Yvette Lu with her best tips on how to keep an eye on depression, and how to manage your mood.


How to Choose the Right Ski & Snowboard Gear for You

8:20 How to make sure the boots fit right, plus the, high tech gadgets that will transform your day on the slopes.


 DIY Glow in the Dark Toys

8:40 Hours of enjoyment for the whole family! Glow in the dark toys you can make yourself with Today’s Parent correspondent Tina Barkley.


Friday January 16, 2015

Dine Out Vancouver’s Chef Soup Experiment
6:40 – What happens when you ask more than 50 of Vancouver’s top chefs to each bring one ingredient and toss it into a boiling pot? We find out when we check out Dine Out Vancouver’s Chef Soup Experiment.

Thor’s Hammers
7:40 – Thor reviews the Clint Eastwood war drama American Sniper, starring Bradley Cooper, and the Chris Hemsworth cyber-thriller Blackhat from director Michael Mann.

It’s My Wedding Fair brings Monte Durham to Town
8:20 -Attention Brides! Wedding style tips worth heeding from Monte Durham. Why he says, wear your ‘hair up’ and you can never go wrong with lace.

Why lust, not love, is the essence of a healthy relationship
8:40 -Lust, not love, is the essence of a healthy relationship according to Rabbi Shmuley, “The Most Famous Rabbi in America”. He reveals why at 8:40 AM.

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