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Show Notes

January 28, 2014

Avalanche Awareness & Skills Training
Starting at 6:40—Interested in in learning how to evaluate avalanche conditions? Want to know more about the right equipment and how to use it? Join us as we get a lesson in avalanche awareness and skills training.

AOTW Harleen Sidhu
7:40—It’s pretty easy to cheer for number 15 on the UBC Women’s Basketball team. As you’re about to see, there REALLY IS no place like home for Harleen Sidhu. She is our Athlete of the Week.

Kids and Chores!
8:20 -Today’s Parent correspondent Tina Barkley helps us understand age-appropriate chores. At what age can your child do what around the house? And, creative ways to reward participation.

January 22, 2014

A visit to the 2014 Vancouver International Boat Show
6:40 – From sport fishing to luxury motoryachts and the latest in marine survival equipment – we give you a sneak peek of the Vancouver International Boat Show.

Alzheimer’s: Denial, Acceptance & Support
7:40 -70,000 British Columbians are living with Alzheimer’s disease or another dementia today. This number is set to double within the next 25 years. We find out from a Support & Education Coordinator with the Alzheimer Society of BC on how to deal with denial, diagnosis, acceptance and support.

How to deal with Left-Over Holiday Debt
8:20 How to deal with holiday debt and start fresh with your finances this year. The Credit Counselling Society helps us craft a money smart plan for the new year.

The Bachelor Canada Casting Call
8:40 -The Bachelor Canada executive producer Sean De Vries shares how YOU can be part of Saturday’s casting call!

January 21, 2014

Tommy Europe gives tips on how to get fit
6:43 – Your New Year’s resolution to get fit starting to lose steam? We tell you how to “hit the refresh button” and stay motivated with one of Canada’s most in-demand fitness experts – Tommy Europe

AOTW Anthony Ast
7:40am -He’s had more obstacles than most in the Western Hockey League and his journey is far from over. Richmond’s Anthony Ast is our Athlete of the Week.

Life and Death at VGH:
8:20 From ‘dying with dignity’ to ‘injuries that could have been prevented’, the new, real life drama ‘Life and Death at VGH’ explores real life issues facing the medical profession today. We meet one of the ER doctors ahead of the show’s premiere tonight.

Managing Distractions and Kids
8:40 From TV and video games to siblings and household noise, life is full of distractions. We get tips from the experts at Sylvan Learning to help you manage the distractions in your childrens’ lives.

January 20, 2014

Meet Adorable Pets Available For Adoption And Learn Some Training Techniques At The Vancouver Spca
6:40am -Meet some of the pets available for adoption at the Vancouver SPCA
We will meet some of the pets available for adoption at the Vancouver SPCA, learn some training techniques and tell you how eating a delicious cupcake can help raise funds for the SPCA.

Canada’s Outstanding Principals
7:40am -What does it take to head-up a school where students come for a second chance? Cabe Secondary principal Paul McNaughton has just been acknowledged as one of Canada’s Outstanding Principals. He shares his philosophy, wisdom and insight.

How to manage Seasonal Affective Disorder:
8:20 -Winter blues have you down? How do you know if you suffer from something more serious like S.A.D? Naturopathic doctor Penny Kendall-Reed brings some of her best alternative remedies and lifestyle tips to help beat the winter blahs.

January 17, 2014

Chef’s Soup Experiment with Chefs Ned Bell, Julian Bond, Rob Feenie and Davie Hawksworth
6:40 – We join Chefs, Ned Bell, Julian Bond, Rob Feenie and David Hawksworth for the Chef’s Soup Experiment as we kick-off of the Dine Out Vancouver Festival.

Thor’s Hammers
7:40 – Thor reviews the action thriller ‘Jack Ryan: Shadow Recruit’ and the animated flick ‘The Nut Job’.

Un-Junk Your Diet
8:20 – Dietician Desiree Nielsen returns with tasty tips on how to get the new year started in a healthy way.

8:40am – Lifestyle expert Tina Barkley has some great tips to make sure your kids start the day right.

January 15, 2014

Actor Ewan McGregor
6:45 – Actor Ewan McGregor chats with BT about working with the ensemble cast in ‘August: Osage County’.

Bestselling Author Amy Tan
8:20 – Amy Tan, the author of ‘The Joy Luck Club’ and numerous other bestsellers joins us to talk about her brand new book ‘The Valley of Amazement’.

Basic Self-Defence Tips to Help Defend Yourself
8:40– Stand up for yourself this year! Martial Arts expert Anthony Evangelista shows us how he teaches kids to defend themselves using skills used in karate.

January 14, 2014

A Visit to Lee’s Donuts on Granville Island
6:40am – It’s resolution busting tv! We head to Granville Island and pay a visit to Lee’s Donuts to find out what it takes to make their delightful donuts!

AOTW Scott Morgan
7:40 – He’s one of the top gymnasts in Canada. Scott Morgan’s journey has been a pretty remarkable one. He is our Athlete of the Week.

Minitrade Kids Consigment
8:40 – Out with the old and in with the gently used! How to trade out your kids’ preloved clothes and get some of the season’s best looks for a great price.

January 13, 2014

Lovable Animals Looking for a Good Home
6:47 – Animals in need of good homes. Dawn is live at the BC SPCA Vancouver Branch with an updated on pets available for adoption.

Some Assembly Required
8:20 – Actress Ellie Harvie and one of the kids from the locally produced comedy show ‘Some Assembly Required’ join us to talk about connecting with a live audience while making great television.

Mediterranean Quinoa Salad
8:40 – A power salad, high on protein for staying power, flavour for appeal, but lower calories and fat to keep those New Year’s resolutions. Earls’ Development Chef Dawn Doucette shows us the Mediterranean Quinoa Salad!

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