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Show Notes

Wednesday, Nov 29th 2017

820am: The Jewlish Cookbook: Social media stars Dana & Jacob Attias whip up a delicious recipe from their book ‘The Jewlish Cookbook’, a playful explosion of colour & flavour, highlighting the diversity of Jewish cuisine w/recipes that span the world.



840am: How Annette Poitras was rescued: Coquitlam Search & Rescue reflects on the search for the missing dog walker, the resources required & who donations are now pouring in.

How Annette Poitras Was Rescued

Tuesday, Nov 28th 2017

7:15am The Gift of Life: On Giving Tuesday we hear a powerful, personal story of a husband who donated a kidney to his wife. Plus, a doctor talks about the need in Canada for living donors, organ donation and what it takes to give.


8:40am Holiday Recycling How-Tos:  Tis the season for a lot of paper and packaging.  Find out how you can recycle everything from greeting cards to cookie tins and learn which items are on the “naughty list”


Monday, Nov 27th 2017

7:40am Vancouver’s Fading Ghost Signs: Civic historian John Atkin tells us about some vintage billboards on some of the cities’ oldest buildings still attracting attention.


8:20am Life-saving tips from Vancouver Fire & Rescue:  It is CPR Awareness month.  We are joined by Captain Jonathan Gormick to demonstrate ways that you can help if someone is in trouble.


8:40am #WarmWishes:  Buy a coffee for a stranger. Shovel someone’s driveway. Tim Hortons wants to encourage Canadians to pay-it-forward this holiday season. Find out how your good deed can help a student learn life and leadership skills with the #WarmWishes!



Wednesday, Nov 22nd 2017

 8:20 Don’t Let Holiday Stress Age You: Between rich, holiday eats and hectic seasonal schedules, Alternative Health Expert Bryce Wylde reveals how to get through the holidays without looking like you’ve aged 10 years.


8:40am Sing with Choir! Choir! Choir! Their mandate is to encourage participation in one big sing along, and they’re kicking off the holiday season in Vancouver. We sit down with the creators of ‘Choir Choir Choir’ and find out how you can sing along with them.


Tuesday, Nov 21st 2017

8:20am Are your trees in trouble during the next B.C. Storm? Master Arborist, Darren Silcox shows us the signs your tree may need some TLC before the next wind storm hits.


8:40am How to put up your Christmas Lights like a pro! Festilight shows off these tips & tricks that you’ll be able to try at home!

Put Your Christmas Lights Up Like A Pro!

Monday, Nov 20th 2017

West Coast Swing! Our ‘Dancing Like The Stars’ series concludes as Tara Jean and Thor head back to D2 Dance Studios for a crash course in West Coast Swing!


8:20am Debunking The Top 4 Myths & Misconceptions About Debt:  November is Financial Literacy Month.  We debunk the top four myths and misconceptions about debt and tell you how they are costing you money when Sands & Associates’ Blair Mantin joins us in studio.


8:40am Great Big C’s Alan Doyle: Alan Doyle shares some of his favourite stories chronicling his first time traveling the country, now collected and published in the bestseller “A Newfoundlander in Canada”.

November 17th, 2017

7:40 Thor’s Hammers: The wait is over for DC fans! Thor reviews the hotly-anticipated superhero flick ‘Justice League’ plus drops the Hammers on the acclaimed coming-of-age comedy-drama ‘Lady Bird’.


8:20 Tenors on BT! The Tenors talk about their latest album #ChristmasTogether, their current tour and their bucket list moment that’s coming up at the end of November!


Thursday, Nov 16th 2017

8:20am The Benefits of Giving: Why does it feel so good to give? We celebrate National Philanthropy Day by welcoming back Dr. Shimi Kang to talk about the benefits of giving from the individual and group perspective.


8:40am Stocking Your Liquor Cabinet For The Holiday Season:  It is never too early to start prepping for the holiday entertaining season!  Wine & Spirits Expert Lara Victoria shares her tips on everything from which wines to have on hand to how to save money.


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