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Show Notes

Tuesday, January 5th 2016

7:20am Keeping Your Pet Fit & Trim in the New Year: Is your dog fighting a battle of the bulge? The New Year is the perfect time to not only assess your eating and exercise habits but your pets as well. Find out how much food and exercise your dog really needs and more when we visit the Surrey Animal Resource Centre.

7:40am How low might the loonie go? How low might the loonie go? Who wins and who loses as it tumbles? Plus,  January gets us into the new RRSP season.  Should you pay down your mortgage or max out your RRSP? Senior Investment Advisor Bob Thompson joins us.

8:20am Discipline without Damage: Celebrated child psychologist Dr. Vanessa LaPointe shares helpful tips on how To healthily discipline your children for the new year.

8:40am Beef Stroganoff by David Robertson: Comfort food is one of our favourite ways to combat the January Blahs. Dirty Apron Chef David Robertson shows us his secret to preparing classic beef stroganoff.


Monday, January 4th 2016

7:20am Tommy Europe’s Monday Motivation! We get motivated on Monday!  Even if it isn’t on your list of New Year’s resolutions, being more active is always a good idea and who better to get you motivated than award-winning fitness coach Tommy Europe!

7:40am It’s the First Meteor Show Of 2016!  The Quadrantid Meteor Shower can now be seen in the night sky, can we catch it locally? Derek Kief with the H.R. MacMillan Space Centre touches on this, a binocular comet and the winter circle of stars!

8:20am Myth busting on popular diets: Pros and cons of popular plans including The Fast Diet The Microbiome Diet, Paleo and Vegan diets. Plus, how you can take part in Desiree’s 31 day nutrition challenge.

8:40am Count Me In! Shane Feldman, founder of ‘Count Me In’ is announcing an opportunity for schools in Vancouver to host a FREE Count Me In program to improve school culture and promote volunteerism! Find out how your school can benefit.

Thursday, December 31st 2015

7:40am – New Year’s Eve Party Planning! We check in with VancityBuzz to get the low-down on some of the big events happening around town!

8:15/8:20/8:40am – What does the future hold? Will you move? Will you find love? Will you land your dream job? Astrologer Georgia Nichols maps out the year ahead for each sign of the zodiac.




Wednesday, December 30th 2015

7:15am Geological Survey Of Canada: The scientific shake-down of the 4.3 quake from a research scientist with the centre.

820am Are You Prepared For The Big One? St John Ambulance wants to know if you have your safety kit at the ready in the event of a catastrophic earthquake. 

8:40am The 4.3 Magnitude Quake Explained: Dr Carlos Ventura is the Director of the Earthquake Engineering Research at UBC, but is our infrastructure up to snuff?

Tuesday, December 29th 2015

8:20am Operation Red Nose Set For NYE : The safe ride home service is still in need for volunteers for New Year’s Eve and time is running out!

8:40am DIY Into The New Year: How to impress your guests ahead of New Years Eve with these tips and tricks!


Thursday, December 24th 2015


7:40am  Thor’s Hammers! It’s the last Hammer drop of 2015! Thor reviews Quentin Tarantino’s ‘The Hateful Eight’ and the Wall Street collapse ensemble dramedy ‘The Big Short’


BT Bloopers! We show off the ‘Best’ of our ‘Worst’ on this Christmas Eve edition of BT!

Wednesday, December 23rd 2015

610/710/810am BT Christmas Surprise! Find out what $500 prize you could win!

635/735/835am BT and EB Games want to give you the perfect gift this holiday season!  We’ve been giving away one EB Games Prize pack each week in December – and this is the final one! One lucky viewer has the chance to win an EB Games prize pack featuring a Super Mario Maker Wii U console, a Lego Dimensions Starter pack for Wii U,  Lego Dimensions characters from 14 family-friendly brands all from EB Games.

 7:40am Johnny Canuck:  Calling all Canucks fans!  Adam MacKay-Smith, aka “Johnny Canuck”, joins us to give us a preview of his latest film, “Johnny’s Home”, and to tell us what it takes to write, direct and edit these films and how the New Year brings new opportunities.

8:20 & 8:40am Out Of The Box Christmas Dinner Ideas:  Turkey with all of the trimmings is a Christmas dinner classic.  One of our favourite chefs Julian Bond shows us how you can mix it up this year with duck, chicken, quail or cornish game hen.

Tuesday, December 22nd 2015

 6:15am Quinn: The Life of a Hockey Legend:  We talk to Dan Robson author of Quinn: The Life of a Hockey Legend a tribute to the larger than life story of a hockey icon and hero. 

8:20 Last Minute Gifts for the Foodie in your Life: Chef Giulia Lombardo has picked out some of her favourite gifts, easy to get right up until the last minute, that are sure to please those who appreciate food and the gourmet experience. Plus, you could win a pizza a month for a year from Lombardo’s!

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