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Show Notes

Monday, Jan 15th 2018

820 Blue Monday:

Today is Blue Monday, the supposed most depressing day of the year. Dr. Shimi Kang joins us to chat about dealing with the blues, signs someone you know might be depressed and how to prevent it from happening to you.


840 Moosemeat & Marmalade!

Ahead of the premiere of the 3rd season of Moosemeat & Marmalade, stars of the show, bush cook, Art Napoleon, and classically trained British chef, Dan Hayes, prepare their Smoked Whitefish Cakes with a classic Tartar sauce.


Friday, Jan 12th 2018

740am Thor’s Hammers: The race to the Oscars continues at the movies! Thor drops the Hammers on Steven Spielberg’s political journalism thriller ‘The Post’, plus reviews Daniel Day-Lewis’ final film role in ‘Phantom Thread’.
820am: Style Guru Monte Durham talks wedding trends: ‘Say Yes to the Dress Atlanta’ style guru Monte Durham returns to share wedding dress trends for 2018 and he’ll give his stylish take on the upcoming royal nuptials.
840am The Toronto Blue Jays Stop By BT: We talk to Blue Jays pitcher Aaron Sanchez and Dalton Pompey, Outfielder who have landed in Vancouver for the weekend to take part in the eighth annual Blue Jays Winter Tour.

Thursday, Jan 11th 2017

7:40am – What to do if you’re lost in the back country:

Coquitlam Search and Rescue joins to talk about the essential items everyone should have before venturing out into the wilderness.


8:20am – Gluten-Free Baking Made Easy!

Greta Podleski, co-author of four #1 national bestselling cookbooks, clears up the confusion and shares her recipe for homemade all-purpose gluten-free flour and Extra-Chocolaty Chocolate Zucchini Muffins.


How To Use Less Plastic

Want to reduce your plastic waste? Find out how you can keep everything from plastic sandwich bags to straws out of the garbage and the landfill with these reusable substitutes.


Wednesday, Jan 10th 2017

820am Breaking Your Pets Bad Habits: Cat scratching your furniture? Dog barking up a storm? We check in with the BC-SPCA to learn some ‘paw-sitive’ ways to correct destructive behaviour.


840am The Future Of Canadian Women’s Soccer: Two-time Bronze Medallist, and former member of the Canadian Women’s National Soccer Team, Karina LeBlanc gets personal about the impact of coach John Herdman’s sudden move to the Men’s Team in Canada.


Tuesday, Jan 9th 2018

820am: Plants that clear toxins in the air! Minter Gardening is back to show off the flora you should consider in and around your home.


840am: How To Cut Sugar Out Of Your Diet: We learn how to keep the sweetness, if you’re wanting to cut the sugar with no bitter aftertaste.


Monday, Jan 8th 2018

8:20am Golden Globes Fashion Hits & Misses: We take a look at some of the best and worst dressed stars at the Golden Globes.

8:40am How To Boost Your Energy In 2018:  Feeling a little sluggish after the holiday season?  Find out how Jamieson Melatonin and B12 can help when Registered Dietitian Desiree Nielsen shares her 4 tips to increase your energy in 2018.


Friday, Jan 5th 2018

7:40am Thor’s Hammers:  The sensational and sordid saga of American figure skater Tonya Harding’s life hits the big screen. Thor drops the Hammers on the new dark comedy biopic ‘I, Tonya’.


8:20am Golden Globe Preview:  We preview this Sunday’s Golden Globe Awards, with our predictions in the film and tv categories.


8:40am 8 Lifestyle Solutions For Wellness Resolutions:  Have you made wellness one of your New Year’s resolutions?  Lifestyle mentor and coach Dai Manuel shares his 8 Lifestyle Solutions for Wellness Resolutions.


Thursday, Jan 4th 2018

8:20am Purge with Purpose:  Is one of your New Year’s resolutions de-cluttering?  Are you hesitating because you don’t want your old stuff ending up in the landfill? Organizing expert Linda Chu shows how you can “purge with purpose” and find good homes for your clutter!

8:40am Caring For Indoor Plants In The Winter Months: There may not be a lot happening in your garden right now, but there is plenty to do indoors!  Garden expert Brian Minter shares his tips on everything from caring for indoor plants in the winter months to the plants trendsetters are buzzing about!

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