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Show Notes

Tuesday, April 11th 2017

8:40am How To Stop An Argument

Relationship expert Dr. John Gray shares the number one thing you can do to stop an argument.




Monday, April 10th 2017

8:40am How To Cook The Perfect Easter Brunch The Dirty Apron’s David Robertson teaches us how to whip up a delicious Easter brunch: double-smoked bacon eggs benedict with sun-dried tomato hollandaise and Moroccan mimosas!


Friday, April 7th 2017

7:15/8:15/8:50am Monster Jam Preview:  Dawn goes for a ride-along in a Monster Jam speedster, checks out a Monster Jam truck engine and more when she heads to the Pacific Coliseum at the PNE for a preview of the Monster Jam Triple Threat Series.


7:40am Thor’s Hammers:  Morgan Freeman, Alan Alda, and Michael Caine become comedic criminals in ‘Going in Style’ plus Thor reviews ‘Smurfs: The Lost Village’.


8:20am What do the cities of tomorrow look like in a child’s eye?  Find out when 3 local kids show us their vision and we unveil a brand new Lego creation celebrating a local landmark that measure over 8 feet in length.


8:40am He is the youngest ever athlete to sign a sponsorship deal with Red Bull, has starred in countless films, won multiple awards and graced the cover of numerous magazines.  Ahead of the Whistler Ski and Snowboard Festival we talk to one of the most renowned big-mountain skiers in the sport, Sean Pettit.



Thursday. April 6th 2017

8:20 Can I Deduct my Baby’s Diapers and other Curious Tax Questions: Some of the most curious tax questions H&R Block has ever received, and the answers that could save you money.


8:40 How to Make The Cross In Hot Cross Buns!  It’s all about hot cross buns!  We talk about the tradition and learn how the cross mix is made and applied, how best to enjoy them and some great pairings when Cobs Bread joins us in the BT kitchen!

How to Make The Cross In Hot Cross Buns!


Wednesday, April 5th 2017

7:40am How Kids Get To Be Kids, Thanks To The Canucks Autism Network: We learn how a little boy is able to embrace sports and get an update from Canucks Autism Network Ambassador Jacob Markstrom. Plus, find out more about a family festival on Sunday.


8:20am Tips From A Vocal Coach: How To Sing Like A Star! Canadian music star and vocal coach Micah Barnes explains how to train yourself to become a singing sensation!


8:40am Inspired By The Runway, Adapted For The Street! Chatelaine’s Style Expert Susie Wall shows us pieces to freshen up your wardrobe for Spring.



Tuesday, April 4th 2017

8:40am Spices & Your Health:  You use them when you are cooking or baking, but do you know just how good they are for you? From the much heralded turmeric to cinnamon, Registered Dietitian Desiree Nielsen shares the health benefits of spices and easy ways to incorporate more of them in your diet.


Monday, April 3rd 2017

8:40am VIJ: A Chef’s One-Way Ticket to Canada with Indian Spices in His Suitcase: Vikram Vij and his rags-to-riches story — on how he went from being a college dropout in India, to one of the most successful chefs and entrepreneurs in Canada.


Friday, March 31st 2017

7:15am/8:20am/8:40am: Dawn pays a visit to Wonder, Science World’s brand new gallery which boasts 3,300 square feet for babies, toddlers, and preschoolers to crawl, splash, build, climb, play with light, and experiment.

7:40am Thor’s Hammers: Will hilarity ensue when Alec Baldwin voices a suit-wearing, briefcase-toting tot? Thor drops the Hammers on the animated family flick ‘The Boss Baby’ plus Scarlett Johansson goes futuristic in the sci-fi thriller ‘Ghost in the Shell’.



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