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Show Notes

Tuesday, January 17th 2017

7:40am Hot Weather Destination Health Precautions: Tropical vacation on your calendar? From the precautions to take before you leave, to dealing with bugs as they arise, family physician Dr. Yvette Lu has some important holiday health reminders.


8:20am Programs To Help You Quit Smoking:  It’s National non-smoking week.  Do you want to quit smoking but not sure where or how to start?  We find out which non-prescription and prescription treatments are available and how you can access them.


8:40am Country Singer Aaron Pritchett:  Canadian Country Music Star Aaron Pritchett returns to chat about the singer-songwriter’s latest album, his 20-year legacy in the industry, and how he’s attracting brand new fans


Monday, January 16th 2017

Music’s biggest stars will be celebrating at the Grammys. And Rogers Share Everything families could be there too! All you have to do is play the Rogers Music Vault game for a chance to win a VIP trip for 4 to LA for Music’s Biggest Night.

7:40am January Blues or Diagnosis Depression? Psychiatrist Dr. Shimi Kang helps us shake off the seasonal blues, and helps determine if that ‘bummed out’ feeling is something more serious.


8:20am Fitness Focus for Every Age Group: How your fitness priorities change as you age to best support your health. Fitness expert Dai Manuel takes us through the decades and highlights the different focus for each age group.

Fitness Focus for Every Age Group

8:40am New Ways To Reduce, Reuse & Recycle:  Is finding new ways to reduce, reuse and recycle a resolution this year?  We get some practical, easy to implement ideas and find out why being kinder to the environment offers rewards for you and your pocket book.


Friday, January 13th 2017

6:10am Thor’s Hammers:  Thor reviews the harrowing Boston Marathon bombing drama ‘Patriots Day’ starring Mark Wahlberg plus Ben Affleck stars in and directs the 20’s gangster drama ‘Live by Night’.


7:40am Say Yes to the Prom: In town for ‘It’s My Wedding’ bridal fair in Abbotsford this weekend, we sit down with Monte Durham of ‘Say Yes to the Dress Atlanta’, on another project near and dear to his heart – setting young women up for their prom.


8:20am Rogers Hometown Hockey In Vancouver: Tara Slone gives us a preview of this weekend’s Rogers Hometown Hockey Tour LIVE from Downtown Vancouver! Tara and Ron MacLean are joined Sunday with special guests including Kirk McLean, Geoff Courtnall and Rick Hanson.


8:40am Comfort Food with a Healthy Twist:  The Dirty Apron’s chef David Robertson returns to help keep your healthy eating New Year’s resolutions with some delicious crispy skin pan-seared salmon and sautéed lentils.

Salmon Recipe 1Salmon Recipe 2


Thursday, January 12th 2017

7:40am Stress & Your Health:  Find out how stress affects your health, hormones and energy & the top 5 things you can do about it.


8:20am What does the future for BC teachers hold?  We sit down with the president of the BC Teachers’ Federation to talk about what he thinks the recent court victory means for the education system.


8:40am Brent Seal, Founder & CEO Mavrixx: Redefining life with Mental Illness. We learn how challenges can become opportunities and how to overcome stigmas often encountered.


Wednesday, January 11th 2017

7:40am Must-see Sky & Space Events of 2017:  Get your calendar out…Astronomer Derek Kief joins us to look ahead at the must-see sky and space events of 2017!


8:20am Healthy, Grab And Go Breakfast Ideas:  Mornings can be crazy, especially if you’re a hockey parent rushing out the door to get your kid to an early-morning hockey game or practice.  We get some great ideas on how to make sure everyone leaves with a healthy breakfast.


8:40am Best Inexpensive (not Cheap) Wines! You can still enjoy a good glass of wine while honouring your January budget. New District’s DJ Kearney shares some of her best value wine picks for the New Year


Tuesday, January 10th 2017

7:40am Winter Workout Safety:  When Mother Nature tries to keep you in, you can still workout outside. Obstacle Course Race trainer Allison Tai helps us stay safe when exercising in the elements.

8:20am Easy Home Décor DIYs: Want to update your home, but don’t have a big budget?  Designer Karla Dreyer shows us how you can DIY the latest home décor trends.



8:40am Top 5 Nutrition Essentials For A Healthier You in 2017:  Did you make a resolution to be healthier in 2017 but not sure where to start? Registered Dietitian Diana Steele shares her top 5 suggestions for nutrition essentials.

Get a limited time coupon for $2 off any of the four Jamieson Essentials products jamiesonvitamins.com/jamiesonessentials




Monday, January 9th 2017

7:40am Cold Weather Biking Tips: The snow and ice isn’t going away anytime soon.  From tires for snow and ice to the right kind of gear, we get bike commuting tips for cold, winter weather.




Friday, January 6th 2017

7:40am Thor’s Hammers: Thor reviews the inspiring true story behind ‘Hidden Figures’ and Martin Scorsese’s historical epic ‘Silence’.


8:20am Golden Globes Preview: Thor and Riaz break down the major acting/film categories for this Sunday’s Golden Globe Awards and share their predictions.


8:40am How To Protect Your Dog In The Cold:  Salt is good on the sidewalks and roads, but not good on your dog’s paws.  BC SPCA’s Kim Monteith shows us how to properly remove the salt from your dog’s paws and other ways to keep your dog safe in these chilly, cold temperatures.



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