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Show Notes

Monday, November 21st, 2016

7:40am A Personal Fight For Freedom: International journalist and now author Mohamed Fahmy opens up about his personal fight for freedom of expression in his new memoir “Marriott Cell”


8:20am David Rocco’s Secrets For Preparing The Perfect Al Dente Pasta: Celebrity Chef David Rocco shows us how to prepare restaurant-worthy, home-cooked pasta dishes that can be easily whipped up during the holidays.


8:40am The Trump Effect & Your Mortgage: What should you do if you’re in a variable rate mortgage? And how can you best protect your most important investment? Mortgage broker Feisal Panjwani weighs in.


Friday, November 18th 2016

7:40am Thors Hammers: J.K. Rowling’s Wizarding World gets the prequel treatment in ‘Fantastic Beasts and Where to Find’ Them plus Thor reviews director Jeff Nichols’ interracial romantic drama ‘Loving’.


8:20am How To Make Homemade Poke: This Hawaiian staple is the latest food trend to sweep Vancouver. Chef Tom Muromoto will show us how to make it at home.




8:40am Best Selling Toys for Every Age Group: The experts at Mastermind Toys help us choose the right gifts for kids in every age group.


Thursday, November 17th 2016

A Great Horned Owl And A Falcon Encounter: We meet Betty the Great Horned Owl and Johnny the American Kestrel Falcon when the Orphaned Wildlife Rehabilitation Society pays a visit to the BT studios.


Uncovering The Hidden World of Brain Injuries: It is called an “invisible epidemic”.  We meet a brain injury survivor and a neurological surgeon featured in “A Change of Mind”, a documentary that examines the hidden world of brain injuries.


Holiday Wines under $20 Bucks!: Wine expert Dj Kearney gets the festive season started with some of her best value bottles for the holidays.


Wednesday, November 16th 2016

Diabetes Awareness Month (November): Clearing Up Type 1 Diabetes Myths & Misconceptions: It is not preventable, not related to age, not related to lifestyle choices and is not something kids can outgrow We shine a light on Type 1 diabetes, clear up some of the myths and misconceptions about the disease and learn more about how it impacts the lives of children, teens and adults.



Mom and Kid Approved Snacks: Before this certified holistic nutritionist feeds her kids, their taste buds have to agree. Alyssa Baumann and 12 year old Sara join us to serve up some quick breakfasts and easy lunches.



Finding Your Fashion Formula For Men:  Chatelaine style expert Susie Wall walks us through some great looks for men. Plus, what works and what doesn’t.


Tuesday, November 15th 2016

From Covenant House To College:  Ahead of ‘Sleep Out’ to support homeless youth, we hear the inspiring story of a former resident of Covenant House Vancouver who shares her successes and dreams for the future.


A Canadian Travel Guide Parody:  From the best places to portage, to useful Canadian phrases that will help you find the nearest bathroom, the satirical comedy team behind ‘This is That’ has released A Travel Guide to Canada. Co-authors Pat and Chris Kelly join us.


2016 Holiday Decorating Trends, Tips And Tricks:  How to tastefully prepare your home for the festive, holiday season. Décor expert Karla Dreyer brings her most stylish tips and tricks. Plus, how you can get inspired and help support Kids Help Phone with a tour of Homes for the Holidays.

Monday, November 14th 2016

7:20am How to navigate the markets as they react to a Trump Presidency: We’ve watched them plummet, and then make a comeback. Investment advisor Bob Thompson helps us make sense of market reaction to Donald Trump’s presidency.



7:40am Sports Celebrity Festival 2016:  The annual Sports Celebrities Festival sold out fast, but that doesn’t mean you can’t help raise funds for Canucks for Kids, and Special Olympics BC.



8:20am Turn Brrrs Into Purrs:  Find out how you can help bring cats in from the cold and what to do if you are concerned about a dog or cat that you see outside when we talk about keeping animals safe during the winter months SPCA’s Kim Monteith and meet cats looking for their forever home.



8:40am Scrambled Eggs Like You’ve Never Seen Them:  We’re in the kitchen learning about a delicious new twist on scrambled eggs with Chef Pino Posteraro.


Thursday, November 10th 2016

6:15am Thor’s Hammers: Canadian director Denis Villeneuve gets out of this world for his latest film. Thor reviews Amy Adams and Jeremey Renner in the sci-fi alien drama ‘Arrival’.


7:20am Why We Remember: November 11th In Vancouver As final preparations get underway, we talk to the man behind Vancouver’s Remembrance Day Ceremony and learn more about the changing face of Canada’s veterans.


7:40am What the BC Lions Want From Fans Ahead of Sunday’s Division Semi-Final: The BC Lions will have home field advantage against the Winnipeg Blue Bombers in Sunday’s division semi-final. Defensive back Ryan Phillips will join us in studio at 7:40 this morning!


8:20am Globetrotting Tips With Host Travel Host Kelly Rizzo: Host of the popular entertainment & travel series ‘Eat Travel Rock’, takes us to some of her favourite gourmet destinations.


8:40am Why Bob Saget Loves Canada: The hilarious and downright dirty Bob Saget joins us to talk about the second season of Netflix’s ‘Fuller House’, why America’s Funniest Home Videos paved the way for the viral age, and how he keeps his stand-up comedy material so fresh.


Wednesday, November 9th 2016

7:40am How Trump Rose To Victory: UBC’s Eric Merkley gives us a recap of the US Election Results.


8:20am Actress Steph Song:  OMNI’s hit crime drama ‘Blood and Water’ is back with brand new episodes, actress Steph Song gives us a preview.


8:40am The Perfect Power Suit: Chatelaine Style Expert Susie Wall shows us how to style the perfect power suit so you’re dressing like a Boss.


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