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Show Notes

Wednesday, April 5th 2017

7:40am How Kids Get To Be Kids, Thanks To The Canucks Autism Network: We learn how a little boy is able to embrace sports and get an update from Canucks Autism Network Ambassador Jacob Markstrom. Plus, find out more about a family festival on Sunday.


8:20am Tips From A Vocal Coach: How To Sing Like A Star! Canadian music star and vocal coach Micah Barnes explains how to train yourself to become a singing sensation!


8:40am Inspired By The Runway, Adapted For The Street! Chatelaine’s Style Expert Susie Wall shows us pieces to freshen up your wardrobe for Spring.



Tuesday, April 4th 2017

8:40am Spices & Your Health:  You use them when you are cooking or baking, but do you know just how good they are for you? From the much heralded turmeric to cinnamon, Registered Dietitian Desiree Nielsen shares the health benefits of spices and easy ways to incorporate more of them in your diet.


Monday, April 3rd 2017

8:40am VIJ: A Chef’s One-Way Ticket to Canada with Indian Spices in His Suitcase: Vikram Vij and his rags-to-riches story — on how he went from being a college dropout in India, to one of the most successful chefs and entrepreneurs in Canada.


Friday, March 31st 2017

7:15am/8:20am/8:40am: Dawn pays a visit to Wonder, Science World’s brand new gallery which boasts 3,300 square feet for babies, toddlers, and preschoolers to crawl, splash, build, climb, play with light, and experiment.

7:40am Thor’s Hammers: Will hilarity ensue when Alec Baldwin voices a suit-wearing, briefcase-toting tot? Thor drops the Hammers on the animated family flick ‘The Boss Baby’ plus Scarlett Johansson goes futuristic in the sci-fi thriller ‘Ghost in the Shell’.



Thursday, March 30th 2017

8:20am KPU Fashion Show: Ahead of their year-end fashion show, we get a preview of the fashions of KPU design students including a hip-hop dancer’s unique take on breathable active wear.


8:40am Apps to improve your life: Tech journalist Akash Sablok shares the latest apps that are improving our lives.


Wednesday, March 29th 2017

6:15am Daily Download:  If you’ve ever served at a restaurant you know – pouring wine and then dribbling on the white table cloth – well, it’s kind of frowned upon.  Science to the rescue.  Check out a redesigned high tech wine bottle that claims to be drip-proof.


8:20am Special Olympics World Winter Games: silver medalist in the 2017 Special Olympics World Winter Games Matthew Williams describes what it was like to win the first World Games medal and how BC athletes represented for Canada!


8:40am Sweet spring decor ideas. Bright, fresh, happy tricks for the new season with Chatelaine Style Expert Susie Wall.


Tuesday, March 28th 2017

6:20/7:20/8:20am Auto Show Preview:  We head inside the Vancouver International Auto Show for a sneak peek of the exotics, the Cedar Rocket from Timber Kings and more!


8:20am Good Times Outside! It is an ever-growing trend – Trail Running. From the right type of shoe to gear, MEC shows us everything you’ll need to start scrambling and fast hiking in your own backyard.



Monday, March 27 2017

Say Hello To Some Furry Friends!

We meet Jeremiah, Spanky and Patrick, a kitten, a dachshund and a husky all looking for their forever homes and find out what you need to know if you are thinking of making them part of your family.


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