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Show Notes

Wednesday, February 15th 2017

6:15am Daily Download:  Facebook is looking at making more changes. This time an increase to the number of pop-ups you’ll see. That plus a look at a watch that can help you improve the amount of time you spend with your family.


8:20am Fitness Resolution Reboot:  February is when fitness resolutions start to fall by the wayside.  Personal trainer Tommy Europe shares his five tips for a fitness resolution reboot!


8:40am Making Lox at Home:  Nitzan Cohen, owner of Mensch, Jewish Delicatessen shares his easy to follow, simple steps to making lox at home


Tuesday, February 14th 2017

7:40am Still looking for your soulmate? Today is Valentine’s Day – a time to celebrate love.    We find out what might be stopping you from finding a partner and how singles can have a fabulous day!


8:20am Dogs and Technology Team-up To Help Visually Impaired:  Find out how a retired guide dog inspired this app and how it will change the lives of visually impaired runners.


8:40am How to restore your garden: Gardens have been hammered by snow and ice this winter.  Phoenix Perennial’s Gary Lewis joins us with tips on how to get them ready for spring.


Monday, February 13th 2017

6:27am Now’s your chance to win the WA-2! home water filtration system – a great, environmentally-friendly way to get filtered water in your home.  WA-2! filters reduce the smell and taste of chlorine and contaminants. The system is easy to use and maintain and it’s compatible with most sinks and countertops.

8:20 & 8:40am: The Stylish Hits & Misses from the Grammys! Chatelaine Style Expert Susie Wall reviews the fashionable highs and the curious choices from the red carpet at music’s biggest night.

Friday, February 10th 2017


8:20am Legendary Broadcaster Andy Walsh Announces Retirement: After 65 years in the industry, News1130’s Andy Walsh hangs up his microphone!


8:40am Is sugar addictive? Find out what sugar does to your body and get tips on how to reduce the amount in your diet successfully when Registered Dietician Desiree Nielsen joins us in the BT studio.


Thursday, February 9th 2017

7:40am Black History Month:  February is Black History Month. For many Canadians, the month will mark the first time they learn about black civil rights icon Viola Desmond, or B.C.’s rich black history. Dr. Annette Henry joins us in the BT studios to talk about these subjects and the month’s significance.


8:20am Children’s Entertainer Will Stroet: Newly Juno nominated Children’s entertainer Will Stroet stops by ahead of a Family Day Jam that you can get in on in Vancouver this Monday.


8:40am Cooking A Romantic Dinner For Two: With Valentine’s Day right around the corner, we welcome back The Dirty Apron’s head chef David Robertson with tips on creating the perfect romantic meal and why you might want to lay off the garlic 😉



Wednesday, February 8th 2017

7:40am What Goes Where?  A Recycling Guide:  Wondering what can be recycled now and where it goes?  We get an update on all of the items you can now add to your recycling checklist.


 8:20am “Valentine Up” With Your Family In The Kitchen: From pancakes and pizza to treats, lifestyle expert Tina Barkley shares some Valentine’s Day recipes the whole family can have fun preparing.


8:40am Cool gifts for every Valentine! From your newly single friend, to your other half, Chatelaine Style Expert Susie Wall has some unique gift ideas for everyone you love.


Tuesday, February 7th 2017

7:40am: Do you know the burn hazards in your home? They aren’t as obvious as you may think. We learn the common causes and how to treat them.


8:20am Supporting Families In Need At Canucks Place: We find out more about the work that is being done to help those in need, and the children that live there.


8:40am: Canadian Wine 101: For 2017, and in honour of Canada’s 150th, the Vancouver International Wine Festival will focus on Canadian wines! We find out the best picks from the ‘True North Strong & Free!’


Monday, February 6th 2017

7:40am New KiSS RADio Morning Show Revealed! We get to welcome Kevin Lim and Sonia Sidhu to the KiSS RADiO airwaves on Valentine’s Day!


8:40am Valentine’s DIY’s That Come From The Heart! Karla Dreyer has the Valentine’s Day how-to for all ages!


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