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Show Notes

Tuesday, November 15th 2016

From Covenant House To College:  Ahead of ‘Sleep Out’ to support homeless youth, we hear the inspiring story of a former resident of Covenant House Vancouver who shares her successes and dreams for the future.


A Canadian Travel Guide Parody:  From the best places to portage, to useful Canadian phrases that will help you find the nearest bathroom, the satirical comedy team behind ‘This is That’ has released A Travel Guide to Canada. Co-authors Pat and Chris Kelly join us.


2016 Holiday Decorating Trends, Tips And Tricks:  How to tastefully prepare your home for the festive, holiday season. Décor expert Karla Dreyer brings her most stylish tips and tricks. Plus, how you can get inspired and help support Kids Help Phone with a tour of Homes for the Holidays.

Monday, November 14th 2016

7:20am How to navigate the markets as they react to a Trump Presidency: We’ve watched them plummet, and then make a comeback. Investment advisor Bob Thompson helps us make sense of market reaction to Donald Trump’s presidency.



7:40am Sports Celebrity Festival 2016:  The annual Sports Celebrities Festival sold out fast, but that doesn’t mean you can’t help raise funds for Canucks for Kids, and Special Olympics BC.



8:20am Turn Brrrs Into Purrs:  Find out how you can help bring cats in from the cold and what to do if you are concerned about a dog or cat that you see outside when we talk about keeping animals safe during the winter months SPCA’s Kim Monteith and meet cats looking for their forever home.



8:40am Scrambled Eggs Like You’ve Never Seen Them:  We’re in the kitchen learning about a delicious new twist on scrambled eggs with Chef Pino Posteraro.


Thursday, November 10th 2016

6:15am Thor’s Hammers: Canadian director Denis Villeneuve gets out of this world for his latest film. Thor reviews Amy Adams and Jeremey Renner in the sci-fi alien drama ‘Arrival’.


7:20am Why We Remember: November 11th In Vancouver As final preparations get underway, we talk to the man behind Vancouver’s Remembrance Day Ceremony and learn more about the changing face of Canada’s veterans.


7:40am What the BC Lions Want From Fans Ahead of Sunday’s Division Semi-Final: The BC Lions will have home field advantage against the Winnipeg Blue Bombers in Sunday’s division semi-final. Defensive back Ryan Phillips will join us in studio at 7:40 this morning!


8:20am Globetrotting Tips With Host Travel Host Kelly Rizzo: Host of the popular entertainment & travel series ‘Eat Travel Rock’, takes us to some of her favourite gourmet destinations.


8:40am Why Bob Saget Loves Canada: The hilarious and downright dirty Bob Saget joins us to talk about the second season of Netflix’s ‘Fuller House’, why America’s Funniest Home Videos paved the way for the viral age, and how he keeps his stand-up comedy material so fresh.


Wednesday, November 9th 2016

7:40am How Trump Rose To Victory: UBC’s Eric Merkley gives us a recap of the US Election Results.


8:20am Actress Steph Song:  OMNI’s hit crime drama ‘Blood and Water’ is back with brand new episodes, actress Steph Song gives us a preview.


8:40am The Perfect Power Suit: Chatelaine Style Expert Susie Wall shows us how to style the perfect power suit so you’re dressing like a Boss.


Tuesday, November 8th 2016

7:40am Eric Merkley US Election: The final countdown. Voting day has arrived in the US. UBC ‘s Eric Merkley joins us with one final preview.


8:20am Actor Eli Goree: We chat with Eli Goree about the actor’s UBCP/ACTRA award nomination for his role in the film ‘Race’ plus some of his other exciting new projects.


8:40am How To Up Your Hosting Game: From fancy name tags to luxury hot chocolate, lifestyle Expert Tina Barkley gets a jump start on the festive season, with tips sure to up your hosting. game.


Monday, November 7th 2016

7:20am Meet War Amps Champs!  Generations of child amputees have benefited from The War Amps.  We meet two Champs who share their experience growing up as amputees and the unique challenges they have overcome.

7:40am Singer Chantal Kreviazuk: Iconic Canadian singer Chantal Kreviazuk chats with us about balancing work with family and what to expect from her first new album in six years.


8:20am Guitarist Jesse Cook: Renowned guitarist Jesse Cook joins us to shed some light on his latest album and his road to becoming one of the world’s most successful instrumental artists.


8:40am Actor Tzi Ma: Actor Tzi Ma chats with us about his role in the highly-anticipated sci-fi flick ‘Arrival’ and his return to the magical realm of TV’s ‘Once Upon a Time’.


610/710/810am Monday You could win a $300 gift card to Banana Republic!

Friday, November 4th 2016

6:10am Thor’s Hammers: Thor drops the Hammers on Marvel’s latest superhero spectacle ‘Doctor Strange’ plus Justin Timberlake and Anna Kendrick gets animated in ‘Trolls’.


7:40am Comedian Tom Green: He’s baaack! Controversial Canadian comedian & actor Tom Green returns to talk politics and stand-up.


8:20am Harnaryan Singh: Hockey Night in Canada Punjabi


8:40am Toys“R”Us, Canada’s 2016 Hot Toy List Makes Gift Giving Easy:  On a mission to find the perfect gift for every child on your list this holiday season?  Look no further.  Toys“R”Us, Canada’s Chief Play Officer, 13 year old Emile Burbridge shares his Hot Toy List for 2016!


610/710/810am FRIDAY: You could win a $300 Banana Republic Gift Card!

Thursday, November 3rd 2016

7:40am President Trump or Clinton? UBC’s Eric Merkley is back to check on the polls as Americans head out to cast their vote on Tuesday.

8:20am Gourmet Meals Under 20 Minutes: The Dirty Apron’s David Robertson returns to demonstrate how you can make a tantalizing and delicious ‘one-pot wonder’ Fricasse of Mussels, Clams & Chorizo in just 20 minutes.


8:40am Cara McLeay FLARE Localist November picks: Warm up your look and your home with cozy, cutting edge clothing and lifestyle accessories, all with a local connection. FLARE Localist Cara McLeay brings us her November picks.


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