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Show Notes

Thursday, March 16th 2017

7:40am Jay Baruchel: Canadian actor Jay Baruchel chats about his directorial debut with ‘Goon: Last of the Enforcers’, dishes on why he felt the story needed a sequel, and explains his unwavering passion for the Montreal Canadiens.


8:40am What’s a Nuttella Spife?! Chef Stefano Faita shows us how to be a breakfast champion with the Nutella Spife (half-spoon/half-knife!)


Wednesday, March 15th 2017

8:20am Baking Without Dairy! Lactose intolerant or just watching your dairy intake but love a great white sauce or rice pudding?  Chef Julian Bond shows us how to make them without milk or cream!


Almond Breeze, Black Currant & Coconut Rice Pudding
3 cups              Almond Breeze (vanilla)
¾ cup              Short grain rice
1/3 cup           Dried black currants
3 tbsp              Grated lemon skin
1 ½ tbsp          Vanilla extract
3 tbsp              Toasted coconut
2/3 cup           Sugar
Cinnamon to taste
Pinch of salt

In a medium sauce pan combine Almond Breeze, lemon and vanilla.  Bring to a simmer and add rice.

Stir uncovered for 15 minutes.  Add currants, coconut and sugar and continue to cook for 15 minutes.  Remove from heat and add cinnamon.  Serve warm or chill overnight and serve cold.

Baked Gnocchi, Arugula & Almond Breeze Herbed Brown Butter Sauce with Cherry Tomatoes
1pkg                Gnocchi
1 cup               Arugula
1 cup               Almond Breeze
½ cup Cherry tomatoes
1 head              Garlic clove (oven roasted)
2                      Shallots (oven roasted)
1 tbsp              Unsalted butter
2 sprigs           Sage leaves
1 tbsp              Olive oil
1/2 cup           Parmesan cheese
1 tsp                Freshly grated nutmeg
Chili flakes (optional)
Salt & pepper to taste

Preheat oven to 350F.

Cut the tops off the garlic and shallots.  Drizzle with olive oil and salt.  Wrap in tin foil and bake for 25 minutes.

In a saute pan melt butter, add roasted garlic and shallots.  Stir in Almond Breeze, sage leaves, arugula, parmesan cheese, nutmeg and chilli flakes.  Stir in halved cherry tomatoes.  Salt & pepper to taste.

Bring to boil a medium pot of salted water.  Add  gnocchi and stir for 2 minutes.  Drain and combine with Almond Breeze, garlic and shallots.  Sprinkle with parmesan cheese and bake for 30 minutes.

8:40am How to Spruce Up Your Wet Weather Look: No spring break plane ticket? No problem. Rain or shine, Chatelaine Style Expert Susie Wall reviews some early spring, West Coast appropriate looks inspired by Instagram.

Spring Your Look Forward!


Tuesday, March 14th 2017

8:20am Spring Break Boredom Busters: DIY Expert Karla Dreyer shows us how to craft our way through Spring Break with budget friendly, creative DIY projects that will inspire your child’s creativity.


8:40am Pairing Chips with Wine: Move over wine and cheese! We get a lesson in a new pairing that’s all the rage as we discover the palate pleasing connection between potato chips and wine.


Monday, March 13th 2017

8:20 How to transform your car from a toxic environment to a healthy one: Alternative Health Expert Bryce Wylde warns of the toxins that can live inside your car – from that new car smell, to the mildews that can plague an older ride. Plus, how to naturally clear the air.


road rage

8:40 How to Use Your Foam Roller: Registered Massage Therapist Mariana Mousouliotis shows us how to use a foam roller to keep our muscles healthy, so we can prevent injury and keep doing the sports and activities we love.


Friday, March 10th 2017

6:15am Rugby Sevens Ready to Pack BC Place: A record crowd is expected to pack BC Place this weekend for the H-S-B-C Canada Men’s Rugby Sevens. We chat with Canada Sevens Rugby Ambassadors Gareth Rees and Nanyak Dala.


7:40am Thor’s Hammers: The King of the Apes gets a reboot! Thor drops the Hammers on the highly-anticipated action epic ‘Kong: Skull Island’.

8:20am Your Sex Questions Answered: Sexual health educator Saleema Noon returns to answer some of your most important questions about sexual awareness and education.


8:40am What is preventing you from being happy? Dr. John Izzo explains the things that rob our happiness every day and how to overcome them.


Thursday, March 9th 2017

6:40am Woah! Check out the real damage potholes can do to your car: What do we really know about the safety risks associated with potholes and the damage they can do to your ride? We get a lesson from the experts at Kal Tire.


7:40am How to Get the Best Sleep as we Spring Ahead: Family Physician Dr. Yvette Lu brings her best tips to help us adjust to the time change, and advice to help you sleep.


8:20am  Ready to greet the Tax Man? From chasing lost forms to what to do if you’re really behind, money expert Lesley-Anne Scorgie brings helpful tips to help manage tax time.


8:40am  Feast:  A Unique View Of Canada Through The Lens Of Food:  Two friends. Five months. One car. The adventure?  A road trip across Canada to experience and write about Canada’s food and culture.  The authors of Feast join us on the BT couch to share their stories and unique view of Canada through the lens of food.


Wednesday, March 8th 2017

7:40am Local Entrepreneur’s Powerful Message to Girls on International Women’s Day: Sole Girls’ Founder Ashley Wiles shares how she built her company and the important message her programs are determined to share with young girls.


8:20am Asian Slaw! Victoria’s Dan Hayes, ‘The London Chef’ helps beckon spring with this fresh, light, healthy fare.



8:40am Celebrating the Style of Strong Women: Chatelaine Style Expert Susie Wall looks at how you can be inspired by the style revolution of 2017 in celebration of International Women’s Day.


Monday, March 6th 2017

740am: What Miss Universe Canada has to say to social media body-shamers: A powerful conversation with Siera Bearchell.


8:20am: Spring Break camp ideas: From Lego to the great outdoors Vancouvermom.ca’s Christine Pilkington shares her top Spring Break camp ideas.

Spring Break Camp Ideas!

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