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Show Notes

Wednesday, March 29th 2017

6:15am Daily Download:  If you’ve ever served at a restaurant you know – pouring wine and then dribbling on the white table cloth – well, it’s kind of frowned upon.  Science to the rescue.  Check out a redesigned high tech wine bottle that claims to be drip-proof.


8:20am Special Olympics World Winter Games: silver medalist in the 2017 Special Olympics World Winter Games Matthew Williams describes what it was like to win the first World Games medal and how BC athletes represented for Canada!


8:40am Sweet spring decor ideas. Bright, fresh, happy tricks for the new season with Chatelaine Style Expert Susie Wall.


Tuesday, March 28th 2017

6:20/7:20/8:20am Auto Show Preview:  We head inside the Vancouver International Auto Show for a sneak peek of the exotics, the Cedar Rocket from Timber Kings and more!


8:20am Good Times Outside! It is an ever-growing trend – Trail Running. From the right type of shoe to gear, MEC shows us everything you’ll need to start scrambling and fast hiking in your own backyard.



Monday, March 27 2017

Say Hello To Some Furry Friends!

We meet Jeremiah, Spanky and Patrick, a kitten, a dachshund and a husky all looking for their forever homes and find out what you need to know if you are thinking of making them part of your family.


Friday, March 24th 2017

7:40 Beauty without Botox: From the foods you eat to the supplements you choose, Dr Julie Reil (pronounced RILE) reveals how to naturally support your body’s collagen production to keep you skin plump and wrinkles at bay.


8:20 Spring Cleaning & Decluttering: Are you holding off getting rid of everything from encyclopedias to old sheets and towels because you are sure there is a way to “re-purpose” them, you just don’t know how?  Organization Professional Linda Chu shares how you can “let it go” and find a new home for them.


Thursday, March 23rd 2017

7:40am How to get the Sizzle Back: Why your sex life fizzled and how to get the spark back. Relationship expert Dr. John Gray explains.


8:40am Dr. Rick Hodes:  He is the only spine specialist for the 100 million people living in Ethiopia.  Dr. Rick Hodes shares his incredible personal and professional efforts to help those without access to medical care.


Wednesday, March 22th 2017

8:20am Healthy Family Expo: From superfoods and great tasting gluten-free bread to all-weather trampolines, we get a preview of the upcoming Healthy Family Expo!


8:40am Looks We’re Soo Over! With the return of the sun and the start of a new season, Chatelaine Style Expert has a list of looks you can feel free to leave behind, so you your fashion file heads straight for the future.



Tuesday, March 21st 2017

8:20am Fighting Kidney Disease:  1 in 10 Canadians has kidney disease but many do not know it. We learn how to keep your kidneys healthy and happy with a focus on prevention & lifestyle tips.


8:40am Spring Gardening – Tips For Growing Vegetables:  Horticulturist and Garden Expert Brian Minter addresses some of the common challenges home gardeners face and introduces us to some new varieties of vegetables to try!


Monday, March 20th 2017

29 Years With The Red Hot Chili Peppers: Riaz sits down with drummer Chad Smith to chat about his journey with the band.


Learn. Build. Test. Grow: How to make your brand stand out from the rest. We get the goods from best-selling author Gary Vaynerchuk


World Frog Day: On World Frog Day we meet some of the creatures we desperately need for healthy local environments, as well as an invader who can potentially wipe out a habitat. How to differentiate the two, and what to do if you spot the threatening species.


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