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Show Notes

Thursday, Jan 11th 2017

7:40am – What to do if you’re lost in the back country:

Coquitlam Search and Rescue joins to talk about the essential items everyone should have before venturing out into the wilderness.


8:20am – Gluten-Free Baking Made Easy!

Greta Podleski, co-author of four #1 national bestselling cookbooks, clears up the confusion and shares her recipe for homemade all-purpose gluten-free flour and Extra-Chocolaty Chocolate Zucchini Muffins.


How To Use Less Plastic

Want to reduce your plastic waste? Find out how you can keep everything from plastic sandwich bags to straws out of the garbage and the landfill with these reusable substitutes.


Wednesday, Jan 10th 2017

820am Breaking Your Pets Bad Habits: Cat scratching your furniture? Dog barking up a storm? We check in with the BC-SPCA to learn some ‘paw-sitive’ ways to correct destructive behaviour.


840am The Future Of Canadian Women’s Soccer: Two-time Bronze Medallist, and former member of the Canadian Women’s National Soccer Team, Karina LeBlanc gets personal about the impact of coach John Herdman’s sudden move to the Men’s Team in Canada.


Tuesday, Jan 9th 2018

820am: Plants that clear toxins in the air! Minter Gardening is back to show off the flora you should consider in and around your home.


840am: How To Cut Sugar Out Of Your Diet: We learn how to keep the sweetness, if you’re wanting to cut the sugar with no bitter aftertaste.


Monday, Jan 8th 2018

8:20am Golden Globes Fashion Hits & Misses: We take a look at some of the best and worst dressed stars at the Golden Globes.

8:40am How To Boost Your Energy In 2018:  Feeling a little sluggish after the holiday season?  Find out how Jamieson Melatonin and B12 can help when Registered Dietitian Desiree Nielsen shares her 4 tips to increase your energy in 2018.


Friday, Jan 5th 2018

7:40am Thor’s Hammers:  The sensational and sordid saga of American figure skater Tonya Harding’s life hits the big screen. Thor drops the Hammers on the new dark comedy biopic ‘I, Tonya’.


8:20am Golden Globe Preview:  We preview this Sunday’s Golden Globe Awards, with our predictions in the film and tv categories.


8:40am 8 Lifestyle Solutions For Wellness Resolutions:  Have you made wellness one of your New Year’s resolutions?  Lifestyle mentor and coach Dai Manuel shares his 8 Lifestyle Solutions for Wellness Resolutions.


Thursday, Jan 4th 2018

8:20am Purge with Purpose:  Is one of your New Year’s resolutions de-cluttering?  Are you hesitating because you don’t want your old stuff ending up in the landfill? Organizing expert Linda Chu shows how you can “purge with purpose” and find good homes for your clutter!

8:40am Caring For Indoor Plants In The Winter Months: There may not be a lot happening in your garden right now, but there is plenty to do indoors!  Garden expert Brian Minter shares his tips on everything from caring for indoor plants in the winter months to the plants trendsetters are buzzing about!

Wednesday, Jan 3rd 2018

7:40am The Public Face Of The APD Back On The Beat: We sit down with Constable Ian Macdonald, the face of the Abbotsford Police Department to talk about the highs and lows of the last 8 years as the media spokesperson.


8:20am Don’t Just Make A Resolutions, Make A Plan:  Leadership and life coach Kevin Macdonald shares the three questions you need to ask yourself to make real change happen in 2018.


8:40am Five Changes you can make today toward a healthier you: Dietitian Emily Zamora shows us how to make small, healthy changes you can stick to so you can achieve your healthy new year’s goals.


Friday, December 29th 2017

8:10am Georgia Nicols Has Your 2018 Astrological Forecast: Aries, Taurus, Gemini, Cancer.


8:20am Georgia Nicols Has Your 2018 Astrological Forecast: Leo, Virgo, Libra, Scorpio.


8:40am Georgia Nicols Has Your 2018 Astrological Forecast: Sagittarius, Capricorn, Aquarius, Pisces.



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