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Show Notes

Monday, January 26th 2015


Dog Training & Grooming Tips

~6:40 – Learn how to train and groom your dog and meet some of the adorable pets available for adoption when we pay a visit to the Surrey Animal Resource Centre.



Chef Hawksworth Previews Big Night

~8:45 -How you can rub shoulders with Vancouver’s celebrity chefs in one Big Night! Chef David Hawksworth previews this iconic event as he whips us Corned Magret Duck Breast, salted beet, king oyster mushroom, smoked aioli.

Tuesday, January 20, 2015

A Sneak Peek of c̓əsnaʔəm, the city before the city
6:40 – We get a sneak peek of a groundbreaking exploration connecting Vancouverites with c̓əsnaʔəm, the city before the city a large and ancient Musqueam First Nation’s burial site lying deep beneath the city of Vancouver.

The Better Life Book
8:20 – Raised in a shack with no running water, Rosemarie Francis left home at 17 and worked to become a self-made millionaire. She shares her incredible story.

Monday, January 19th 2015

Peter Twist shows you how to Unleash the Athlete Within

6:40 – He has worked with over 700 professional athletes including the Vancouver Canucks.  Peter Twist shows us how to “unleash the athlete within”.


Blue Monday and Beating the January Blahs

7:40 -Blue Monday has been dubbed the most depressing day of the year. Family Physician Dr. Yvette Lu with her best tips on how to keep an eye on depression, and how to manage your mood.


How to Choose the Right Ski & Snowboard Gear for You

8:20 - How to make sure the boots fit right, plus the, high tech gadgets that will transform your day on the slopes.


 DIY Glow in the Dark Toys

8:40 -Hours of enjoyment for the whole family! Glow in the dark toys you can make yourself with Today’s Parent correspondent Tina Barkley.


Friday January 16, 2015

Dine Out Vancouver’s Chef Soup Experiment
6:40 – What happens when you ask more than 50 of Vancouver’s top chefs to each bring one ingredient and toss it into a boiling pot? We find out when we check out Dine Out Vancouver’s Chef Soup Experiment.

Thor’s Hammers
7:40 – Thor reviews the Clint Eastwood war drama American Sniper, starring Bradley Cooper, and the Chris Hemsworth cyber-thriller Blackhat from director Michael Mann.

It’s My Wedding Fair brings Monte Durham to Town
8:20 -Attention Brides! Wedding style tips worth heeding from Monte Durham. Why he says, wear your ‘hair up’ and you can never go wrong with lace.

Why lust, not love, is the essence of a healthy relationship
8:40 -Lust, not love, is the essence of a healthy relationship according to Rabbi Shmuley, “The Most Famous Rabbi in America”. He reveals why at 8:40 AM.

Thursday January 15, 2015

Find Out What Happens When Your Mattress Is Recycled
6:40 – Did you know that 90% of a mattress can be recycled? We show you how they do it when we visit a mattress recycling facility.

What Your Property Assessment Really Means
7:40 -Realtor Sarah Daniels helps sift through your most recent BC Assessment. How it compares to market value and how you can challenge it if you don’t think it’s right.

Best & Worst Places to be in B.C. in an Earthquake
8:20 – What are the top earthquake “danger zones” in the lower mainland? With the recent seismic activity we chat with SFU Geologist John Clague about who is most at risk in the region in the event of the BC Big One.

Tim Carlson
8:45 –Tim Carlson insists he’s not a ‘young drunk punk’ but he plays on television! The actor stops by to chat about his role on the hit City show.

Wednesday January 14, 2015

Wayne Cox and Dawn Chubai Tour one of the Millionaire Designer Home Lottery Grand Prizes
6:40 -Wayne Cox joins us for a tour of one of the Millionaire Designer Home Lottery grand prizes, a 5,300 sq ft oceanview home in White Rock featuring 14 foot ceilings, a home theatre and breathtaking views of Semiahmoo Bay.

Dressing for a Winter Adventure
8:40 -How to layer for safety and for fashion and, how to inject some street style into your winter adventure outfit with Chatelaine Style Expert Susie Wall.

Tuesday January 13, 2015

A Tour of the Newly Opened Selfie Studio
6:40 – Love it or hate it, the selfie is here to stay. We get a tour of the newly opened Selfie Studio in Richmond that takes this form of personal expression to a whole new level.

AOTW Brendan Lamont
7:40 – He was always a defensive player but not anymore. Brendan Lamont is in his last year of junior hockey and the native of Langley is flourishing in his new role with the Coquitlam Express.

Aaron Pritchett
8:20 – Local country music star Aaron Pritchett returns to chat about his brand new album and tour plus dishes on whether he’s an ‘Outlaw’ or an ‘Outsider’.

Slow Cooking Secrets with Chef David Robertson:
8:40 -Crock Pots convey a feeling of ‘home’ – something many people don’t have on the Downtown Eastside. Chef David Robertson explains the Crock Pot Cooking Club which aims to change that, while he whips up braised beef short rib in the BT kitchen.

Monday January 12, 2015

Tips On Making Healthy Choices at the Grocery Store

6:40 -From the produce section to the dairy case, Registered Dietician Desiree Nielsen takes us shopping and teaches us how to make healthy choices when we are at the grocery store.


 Will you ‘Love It’ or would you ‘List It?’

7:40 -Love It or List It Vancouver co-host Todd Talbot shares how you can apply for the show and gives great tips on how to choose your next neighbourhood.


What’s in an Earthquake Kit

8:20 –The recent moderate earthquakes around Vancouver Island have many people concerned that the “Big One” is coming, but few have emergency kits and plans in place to survive a possible disaster. Rene Bernstein with St. Johns Ambulance will chat about the basics you need to consider.


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