7:20 Tips for a “Sizzling” Summer in the Garden: We get tips for having fun, creating beauty, and keeping your garden healthy and waterwise through the summer.
8:20 Canada Day Grilling: Meat! The Dirty Apron’s Chef David Robertson shows us how to grill the perfect piece of meat. Tips and tricks to look for with different cuts, including the best way to test for doneness.
8:40 Canadian Open Fastpitch: Softball City in Surrey will be home to over 1,300 athletes and over 80 teams starting this weekend. Jody is joined by the president of Canadian Open Fastpitch International Championship and some Surrey Storm players as we talk fastpitch!
7:20 Rescuing and Rehabilitating Baby Birds of Prey: What happens when you rescue a baby bird of prey? How does the treatment and the cost of that treatment differ from an adult? We find out when we meet some of the adorable babies in the care of the Orphaned Wildlife Rescue Association and tell you how you can help.
8:20 The First Year of Marriage: Navigating the trials and tribulations of the first year of marriage can be a challenge. Relationship expert Tina Konkin returns with advice on how to tackle some common issues.
8:45 Women’s World Cup Recap: The Canadian National Women’s Soccer Team has done huge things for Canadian women in sport. Does the future look bright? Team member Karina LeBlanc and former National Women’s team player Michelle Passant offer their perspective.
7:20 Fashion Dos In Your Home Style: Pop of colour, mix of textures and Metallics. Chatelaine Style Expert Susie Wall shows us how to incorporate this season’s fashion dos into your home style.
7:40 Thor’s Hammers: Thunder Buddies for life! Thor reviews the comedy sequel Ted 2.
8:20 I Wrecked My House: He’s seen some of the worst home DIY disasters in the country! We chat with contractor Dave Rannala about life on HGTV’s hit show ‘I Wrecked My House’.
8:40 Alakazam – The Human Knot: He can fit his body through a tennis racquet. Watch him do it live in the BT studio when Alakazam – The Human Knot gives us a preview of Vancouver Buskerfest.
7:20 Learning How To Operate Drones Safely: We go to drone school and find out what you need to know to operate these unmanned aerial vehicles safely and why.
7:40 Vancouver Police Chief Adam Palmer: The new VPD boss lays out what he sees as the biggest items on the agenda for his city and his force.
8:20 The importance of a good night’s sleep: Dr Yvette Lu joins us for a discussion on why good sleep is important, how much you should get, how you can look for sleep solutions and why it’s so important in disease prevention.
8:40 Nature Crafts: Today’s Parent correspondent Tina Barkley shows us how to entertain the kids with stuff they can make in Nature, plus a few great Canada Day crafts, and an irresistible twist on Smores
7:20 Vancouver Canadians Get Ready to Show off New Seating and more at Home Opener: With a new stadium patio area, sightings of what could be a new sushi mascot and new treats at the park we show you why this year’s Vancouver Canadians home opener is more exciting than ever!
8:20 Ocean Wise Cooking: Chef Quang Dang returns to celebrate 10 years of Ocean Wise, explains how you can help keep our oceans sustainable and even whips up a delicious dish.
8:40 Chatelaine Summer Sizzle: Straight from the pages of Chatelaine, Susie Wall is whipping out her summer sizzle list. The shades, the nail colour, the tote and other must-have items.
7:20 Behind-the-Scenes at Bard on the Beach: From sets to costumes, we go behind-the-scenes at Bard on the Beach’s The Comedy of Errors, set in a whimsical Victorian steampunk world.
8:10 Mongol Rally for BC Cancer Foundation: A 16,000km road trip from the United Kingdom to Mongolia? Meet the Langley Duo taking the Mongol Rally challenge, all for charity.
8:20 The Lion King: He plays Scar in The Lion King on now through July 11th at the Queen Elizabeth Theatre. Actor Patrick R. Brown is bringing tickets that you could win! We chat with him about the epic production that is always a crowd pleaser.
8:40 Go Canada Go! 840am we chat with Karina Leblanc, one of soccer’s favourite daughters, and a member of Team Canada, as we gear up for Canada versus England this Saturday.
8:20 Women’s Soccer: Hot off the heels of Team Canada’s game on Sunday, former soccer pros Helen Stoumbos and Charmaine Hooper talks to us about how Canadian women are building a new legacy for soccer in our country.
8:40 Pets Available for Adoption at the Vancouver SPCA: Meet some of the adorable pets available for adoption at the Vancouver SPCA.
6:40 Thor’s Hammers: Break out the Kleenex box! Thor reviews Pixar’s emotionally-charged ‘Inside Out’.
7:20 Behind-the-scenes at Marvel Universe Live!: Marvel fans of all ages will love this action-packed, behind-the-scenes look at some of the amazing stunts featured in Marvel Universe Live!, the arena extravaganza on now at the Pacific Coliseum.
8:20 Everything You Ever Wanted to Know About Airbnb: how Canadians are using Airbnb, what’s new for the company, and how you can leverage it during one of the busiest travel seasons of the year.
8:40 Perfect Patio Pitcher Drinks!: Hosting a party outdoors?We show you how you can spend more time socializing and less time mixing cocktails when we share three fabulous recipes for perfect patio pitcher drinks!