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Show Notes

Tuesday, June 27th 2017

8:20am How to Prevent Heat Stroke and other hot weather Illness: The first weekend of summer brought the heat, and more than a few sunburns. Dr Yvette Lu helps us prevent heat related illness as we gear up for the sunny season.


8:40am How important is it for a family to eat together?  Relationship expert Dr. Karyn Gordon joins us to talk about and share research results on how the simple act of sharing a meal impacts children, teens and the way we relate to each other. #EatTogether


Monday, June 26th 2017

8:20am Top Canadian Films:  As we countdown to Canada’s 150th birthday, Thor takes a look at some of the finest Canadian movies ever produced.


 8:40am Tennis 101:  Ahead of the Stanley Park Open (@TennisBC) we head outside for a lesson with Tennis Canada instructor Jason Hilliard.



Friday, June 23rd 2017

7:40am Getting set for another CFL season: Lions Head Coach and GM, Wally Buono joins us for a preview.


7:50am Thor’s Hammers: They’re baaack! Bring on the ‘Bayhem’ – Thor drops the Hammers on Transformers: The Last Knight.


8:20am How Do You Know If Animals Are Being Treated Well On A Farm? Free range, free run, grain fed – find out what different labels mean when it comes to animal welfare when the BC SPCA joins us in studio.


8:40am Pitcher Cocktails Perfect For The Patio:  Spend less time serving and more time enjoying yourself on the patio with these pitcher drink recipes perfect for summertime entertaining.



Thursday, June 22nd 2017

7:40am Will B.C. Premier Christy Clark put up a fight to maintain power?  Will the Liberal speaker be defeated?  Political analyst David Moscrop gives us a preview of some of the drama expected when the BC Legislature opens tomorrow.


8:20am How To Teach Your Kids To Be Organized: These skills will help your kids in every aspect of their life.  Organizing expert Linda Chu shares her tips on helping your kids learn to be more organized.


8:40am How to Set up a Great Outdoor Living Space: Our back parking lot is transformed into a sexy outdoor living space! Whether you’re staying or selling, easy tips to help you enjoy your home outside, and up the curb appeal.


Wednesday, June 21st 2017

8:20am Parenting in the Age of Social Media:  Do you share snaps of your kids on Facebook, Twitter and Instagram? The pros and cons of raising a family in a social media era. Today’s Parent investigates. Editor in Chief Sasha Emmons reveals some of their fascinating findings.

8:40am He believes the founding of the Indigenous Theatre Department at the National Arts Centre is an important step in reconciliation. Kevin Loring, a Nlaka’pamux actor and playwright from the Lytton First Nation, and the department’s newly appointed Artistic Director, tells us why.

Tuesday, June 20th 2017

8:20am Organic Gardening 101: Victory Gardens shows us how companion planting and crop rotation can create high-yield, pest free vegetables, plus what you should be planting right now!


8:40am How to shorten your summer workout: Celebrity trainer and fitness expert Brent Bishop shows us which exercises can shorten your summer workout and give you great results.


Monday, June 19th 2017

8:20am Busting PADS Puppy-Raising Myths:  Ever wanted to be a puppy-raiser but thought you needed to have a ton of spare time?  PADS joins us in the studio with some puppies to bust this myth and more.


8:40am Your first job after university…is it forever?  HR expert Debby Carreau shares her tips on navigating the first year of post-grad life.


Friday, June 16th 2017

7:40am Thor’s Hammers:  Thor reviews Pixar’s latest supercharged sequel Cars 3.


8:20/8:40am Hiking Safety with Dave Norona:  Outdoor enthusiast Dave Norona returns with plenty of gear to help you stay safe while hiking this summer plus he shares some top local outdoor excursion destinations.



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