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Show Notes

Friday March 27, 2015

We’re giving away the final Westjet Getaway to Walt Disney World Resort in Florida!

How to Yo Yo like a Pro!
8:20 -Ahead of Saturday’s 2015 BC Provincial Yoyo Competition, we get a demonstration and a yoyo lesson from one of the youngest experts, Harrison Lee!

Thor’s Hammers
8:40 – Will Ferrell and Kevin Hart try to strike comedy gold in ‘Get Hard’. How many Hammers will it get? Plus, Thor reviews the new horror thriller ‘It Follows’.

8:50 -You could win tickets to see Saturday night’s performance by The Vancouver Bach Choir, the Vancouver Symphony and Four Outstanding Canadian Soloists in Concert for Mendelssohn’s Elijah at the Orpheum.

Thursday March 26, 2015

Learn to Row
6:40 – Looking for new ways to be active? How about rowing? We get a lesson at the Delta Deas Rowing Club.

Medical Markers
8:20 – When should you have your first PAP test? At what age should you get your vision tested? Dr. Yvette Lu joins us with Medical Markers for every decade – health dates for your calendar.

Breakfast Battle of the Badges
8:40 – Before they battle it out on the ice they will battle it out in our kitchen. Find out who wins when a Vancouver Firefighter and a Police Officer go head to head in the Breakfast Battle of the Badges.

Wednesday March 25, 2015

Vancouver International Auto Show
6:40 – It’s worth 1.3 million and goes from 0 to 60 in 2.5 seconds. We check out the Porsche 918 Spyder, take a stroll down Electric Avenue and wear a suit that helps design cars when we visit the Vancouver International Auto Show.

For the Love of Lentils!
8:20 –Turn this humble legume into something simple, but fancy! The Food Network’s Dan Clapson returns, and whips up a Red Lentil Hummus with Walnut Gremolata.

Jim Byrnes
8:45 – Iconic Canadian musician Jim Byrnes shares his current favourite Vancouver music venues and explains why this Saturday’s ‘Motown Meltdown’ will help restore vision to people in developing nations.

Tuesday March 24, 2015

Gardening Tips: How to Divide Plants & the Hottest New Perennials & Edibles for 2015
6:40 – Spring has sprung! We go behind the scenes at Phoenix Perennials and show you how to divide plants and introduce you to the hottest new perennials and edibles for 2015.

AOTW Aimee Brennan
7:10 – Her mom calls it “Aimee’s World.” Swimming is only part of it, but it’s a big part for Aimee Brennan and it hasn’t been easy. Aimee is our Athlete of the Week.

Captain Kirk!
7:40 -Ahead of the Canucks for Kids Fund Telethon on Sportsnet we meet Youth Host Suneil Samra and his sidekick Kirk McLean. The pair share the importance of this organization as it supports children’s charities in our province.

Sit down with Strombo & Scott Oake!
8:20 -How’s Strombo settling into his new Hockey Night in Canada role? What’s behind his evolving wardrobe selection, plus, Scott Oake’s unique microphone management, and do they think the Canucks will make the playoffs? We’ll put your burning hockey questions to the pair here for the Canucks for Kids Fund Telethon.

B.C.’s Auditor General for Local Government Won’t Go Quietly
8:40 – Basia Ruta has been dismissed. But the auditor general for local government won’t go without a fight. OMNI political analyst Kim Emerson weighs in on the expected fallout for government and what Ruta plans to do about her dismissal.

Monday March 23, 2015

Friends for Life
6:40 – Living with a life-threatening illness can lead to anxiety, fear, depression and social isolation. We find out how those living with serious illness can take an active role in their wellness journey and the six dimensions of a healthy, positive lifestyle.

Is your fridge keeping you from finding love?
8:20 -Dating may not be an exact science, but your fridge can reveal a lot. The man behind CheckTheirFridge.com joins us to ‘read’ some notable local fridges!

Outdoor Enthusiast Dave Norona
8:45 – Think Winter is done? Think again! Outdoor enthusiast Dave Norona says some snow could be on the way and it’s important to have the proper safety gear for all your recreation needs.

Thursday March 19, 2015

Tips on Buying Art on a Budget & Hanging It Like a Pro
6:40 – Love to be an art collector but don’t have the money to fill the blank walls in your home? Find out how to buy art on a budget and hang it like a pro.

If We Ran The World – Cindy Gallop
7:40 – Advertising expert and ‘If We Ran The World’ founder Cindy Gallop explains how you can work less but make more money!

So You Wanna Buy Your Child a House?
8:20 -How Mom and Dad can help provide financial support to the kids, without compromising their own well-being. What you need to know before loaning your kids cash, promising to help with monthly payments and co-signing on the dotted line.

Perfect your Leg of Lamb: Perfect your Leg of Lamb
8:40 -The secret is in the marinade. Chef David Robertson with the professional secrets that will perfect your roast leg of lamb.

Wednesday March 18, 2015

How to host the perfect #dinnerpartyyvr
6:40 – He is Vancouver’s youngest hobby chef and a #dinnerpartyyvr veteran. Liam, The Little Locavore, shows us how to host the perfect dinner party.

Simplifying Busy Moms Mornings
8:20 – A Busy Moms 3 point plan to get their kids ready for school & still have time for Mom’s make-up essentials.

Vancouver Fashion Week Preview
8:40 -Chatelaine Style Expert Susie Wall has her finger on the pulse of the future of Canadian fashion. She brings us 4 looks to watch for.

Tuesday March 17, 2015

Making the Perfect Meat Pie
6:40 – Steak & Guinness pie, steak & kidney pie, cottage pie…we find out what goes into making the perfect meat pie at Simon’s Specialty Foods.

Colin and Justin’s Cabin Pressure
7:40 – They’re back! Our favourite Scottish design duo Colin and Justin join us with a preview of the newest season of their TV show “Cabin Pressure!”

McLean Talks Pat Quinn Night
8:20 -The Canucks will honour the late great Pat Quinn before Tuesday’s game against the Flyers. Kirk McLean joins us tomorrow morning at 8:20am to talk about what Quinn meant to him and the team.

Why Your Child Needs Unstructured Play
8:40 -Want your child to succeed in school and in life? Why tearing them away from the screen and letting them ‘run free’ is key to setting them up for success.

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