Lest We Forget Canada Project
Overcome by the recent suicides of Canadian soldiers he felt compelled to help. We meet the Vancouver artist who together with former soldiers is creating a mural project to honour those who made the ultimate sacrifice and to recognize the challenges facing those who survived war.
It’s the NHL Trading Deadline Day!
7:40am – Sportsnet Pacific’s Craig MacEwen joins us live from Phoenix with updates on any last minute deals the Canucks might be working on.
Is a Ryan Kesler Deal in the Works?
8:45am – Sportsnet’s Dan Murphy and John Garrett join us live from Phoenix with updates on Kesler’s Canucks’ status, and anything else the team might be cooking up.
Bal’s Spice Kitchen
8:20 – Food Network host and author Bal Arneson returns to whip up a delicious creation from her brand new book ‘Bal’s Spice Kitchen’. She’ll also show how to add Indian spices to your favourite North American meals!
Radio on the TV
Behind the scenes at 96.9 JACK FM!
6:35/7:35-You could win a Bianchi bike worth $2,500 courtesy of The Vancouver Bike Show! The show happens March 8th and 9th at the Vancouver Convention Centre. Your chance to win at 6:35, 7:35am. Find out if you won at 8:35am!
Hockey Central Trade Deadline Coverage
6:20am – The NHL Trade Deadline is almost here! And Sportsnet is your one-stop shop for 10 hours of LIVE coverage on Wednesday morning! We get a preview of what could be in store for the Canucks, with Hockey Central Analyst Nick Kypreos.
AOTW Preston Hay
7:40 -There is a special young hockey player who plays for the Abbotsford Jets. He is 7 years old and full of fight. Preston Hay is our Athlete of the Week.
Vancouver Street Food Culture
8:20 -Favourite picks and food truck trends. Eat Street’s James Cunningham bring us samples of some of his faves – as we talk Vancouver Street Food Culture.
You could win a Bianchi bike worth $2,500 courtesy of The Vancouver Bike Show! The show happens March 8th and 9th at the Vancouver Convention Centre. Your chance to win at 6:35, 7:35 and 8:35am!
Yanic Simard – Bring luxury living into your home
~6:40-Bring luxury living into your home with CityLine Design Expert Yanic Simard.
Oscar Fashion Hits & Misses!
~8:20/8:40 -Chatelaine Style Expert Susie Wall looks back at the red carpet stunners and the questionable choices from the 86th Academy Awards.
Meet Clovis Taittinger and Find Out What Makes an Excellent Champagne at the Vancouver International Wine Festival
6:40 – We head over to the Vancouver International Wine Festival and get a lesson in what to look for in an excellent champagne from Clovis Taittinger, learn how to saber a bottle of champagne and get some great tips on wines to try and buy at this year’s festival.
7:40 – Thor drops the hammers on Liam Neeson’s new sky-high thriller ‘Non-Stop’.
Host an Oscar Party!
8:20 -Hollywood’s most prestigious awards are being handed out this Sunday. From the munchies to the swag bag, we get the red carpet suggestions that will you throw your very own Oscar worthy party!
8:40 – Oscar Bets: Thor will help you win your Oscar pool! His picks for your favourite categories.
Going to the Heritage Classic!
6:35 and 7:35 -Another lucky hockey team is going to the Heritage Classic on us! Priceless reaction when Jody Vance surprises the Richmond Blues!
Learn More About the Physical Activity Research Centre
6:40 -It is the first ever accessible fitness facility dedicated to people living with paralysis in the Lower Mainland. Find out how the Physical Activity Research Centre is changing the lives of people living with spinal cord injury.
RRSP’s The Procrastinator’s Guide
7:40 -What should you do if you’ve left it this late, and how best to set yourself up for RRSP success the rest of the year. Canadian Business Magazine Mike McCullough brings his best tips.
8:10 -Canucks Broadcast Legend Jim Robson joins us to talk about the 1994 Canucks and Sunday’s Heritage Classic.
Must-See Oscar Movies
8:20 – Thor counts down the top 5 Best Picture contenders you need to see before Sunday’s big night!
Spring Shoe Trends
8:40 -The experts from Lord’s Shoes bring us their favourite shoe picks for spring – the big colour trends, the heel and the ultimate flat!
A Preview of the Red Bull Crashed Ice Vancouver Qualifier
6:40 – We take the Red Bull Crashed Ice indoors to the Richmond Oval as Dawn Chubai laces up for a morning of fierce competition with some of the athletes hoping to represent Vancouver at the World Championship in Quebec City
7:40 – Thor reviews Kevin Costner’s new thriller ‘3 Days To Kill’ and the disaster epic ‘Pompeii’.
Former Canuck Geoff Courtnall
8:15 -We preview this year’s Heritage Classic at BC Place with former Vancouver Canuck Geoff Courtnall!
Wealth Creation Tips
8:25 -What’s stopping you from having the money you desire? The man behind ‘Money Isn’t the Problem, You Are’ gives us his best wealth creation tips.
Spring Trends For Your Home
8:40 – Stylist Janette Ewan stops by with some colourful and fun Spring trends for your home!
Dominic Monaghan Gets Wild!
6:20 – Dominic Monaghan, host of OLN’s ‘Wild Things’, dishes the details on the brand new creepy-crawly second season.
Learn More About Hellebores – the Winter and Early Spring Blooming Plant
Are there flowers blooming in your garden right now? If not, then you definitely need hellebores. Learn more about this winter and early spring blooming plant.
20th Anniversary Reunion set to happen at the NHL 2014 Tim Hortons Heritage Classic. Former Vancouver Canucks Kirk McLean and Cliff Ronning break down the event details.
Tipping Sacred Cows
8:20 – Author, motivational speaker and co-creator of the film ‘What The Bleep Do We Know?!’ – Betsy Chasse shares insights from her new book and offers tips on raising kids after a divorce.
Underground Comedy Railroad
8:48 – We celebrate Black History Month with a comedic twist as local comic Kwasi Thomas drops by to chat about a very special comedy show happening this Saturday at the Rio Theatre.
A new studio in North Vancouver that Elevates the Community Through Yoga, Fitness, & Movement with cool classes like Ugly sweater and Tight Club.
7:40 – Athlete of The Week: Kelsey Marsland-Anderson! She’s takes dedication to a whole new level. Competitive cheerleader, Kelsey Marsland-Anderson is our Athlete of the Week.
8:20 - Are you always waking up in the middle of the night wishing you could get back to sleep? Laura from SPUD has some great bedtime snacks to help you get a full night’s sleep.
8:40 – Beginner’s Guide to Meditation: How to take meditation from frustration to a healthy habit. How to get comfy, how to sit still and how to quiet your mind in 3 minutes with the pros from Tuja Wellness!